Acorns Nuts Nutrition Facts


Acorns Nuts have 0 milligrams of Cholesterol and 23.86 grams of fat.

100 grams of Acorns Nuts contain 387 calories, the 19% of your total daily needs.

100 grams of Acorns Nuts contain 40.75 grams of carbohydrates, is fiber-free, 6.15 grams of protein, is salt-free, and 27.9 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (87 mg), Vitamin A (39 IU) or Vitamin B-3 (1.82 mg).

Nutrients in Acorns Nuts

Energy

387 kcal

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Acorns Nuts, the 19% of your total daily needs.

Carbohydrates

40.75 gr

100 grams of Acorns Nuts contain 40.75 grams of carbohydrates, the 14% of your total daily needs.

Sugars

0 mg

Acorns Nuts is sugar-free

Dietary fiber

0 g

Acorns Nuts is fiber-free

Sodium

0 mg

100 grams of Acorns Nuts contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

27.9 g

100 grams of Acorns Nuts contain 27.9% of water, 27.9 grams.

Protein

6.15 g

100 grams of Acorns Nuts contain 6.15 grams of protein, the 12% of your total daily needs.
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How many vitamins in Acorns Nuts

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Acorns Nuts are: Vitamin B-9 (87 mg), Vitamin A (39 IU) and Vitamin B-3 (1.82 mg).

Vitamin A

39 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 39 IU of Vitamin A can be found on every 100 grams of Acorns Nuts, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Acorns Nuts contains 1 milligrams of Vitamin B-6, that’s the 26% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Acorns Nuts contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Acorns Nuts contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

1.82 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Acorns Nuts contains 1.82 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

Vitamin B-5

0.71 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Acorns Nuts contains 0.71 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

87 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Acorns Nuts contains 87 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in Acorns Nuts

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (539 mg), Phosphorus (79 mg) and Magnesium (62 mg) are some of the minerals present in Acorns Nuts.


Calcium

41 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Acorns Nuts contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.79 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.79 milligrams of iron can be found on every 100 grams of Acorns Nuts, the 4% of the total daily recommended iron intake.

Potassium

539 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Acorns Nuts contains 539 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

62 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 62 milligrams of magnesium can be found on every 100 grams of Acorns Nuts, the 16% of the total daily recommended magnesium intake.

Phosphorus

79 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Acorns Nuts, you can find 79 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Zinc

0.51 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Acorns Nuts, you can find 0.51 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.62 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Acorns Nuts contains 0.62 milligrams of copper, that’s the 31% of the daily recommended value for a person.

Manganese

1.33 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Acorns Nuts, you can find 1.33 milligrams of manganese. It provides the 67% of the daily recommended value for the average adult.
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Calories in Acorns Nuts

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Acorns Nuts you have 387 calories, the 19% of your total daily needs.

Calories

387 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

23.86 g

100 grams of Acorns Nuts have 23.86 gr of total fat, the 37% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.1 g

In 100 grams of Acorns Nuts you can find the 16% of your total daily needs (3.1 grams of saturated fat).

Monounsaturated fatty acids

15.1 g

Polyunsaturated fatty acids

4.59 g

Data Facts Table of Acorns Nuts

  per 100gr Daily value
NUTRIENTS
Energy 387 kcal 19 %
Total fat 23.86 g 37 %
Carbohydrates 40.75 gr 14 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 27.9 mg 27.9 %
Protein 6.15 g 12 %
VITAMINS
Vitamin A 39 IU 1 %
Vitamin B-6 1 mg 26 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 1.82 mg 9 %
Vitamin B-5 0.71 mg 7 %
Vitamin B-9 87 mg 22 %
MINERALS
Calcium 41 mg 4 %
Iron 0.79 mg 4 %
Potassium 539 mg 11 %
Phosphorus 79 mg 8 %
Sodium - -
Zinc 0.51 mg 3 %
Copper 0.62 mg 31 %
Fluorine - -
Manganese   1.33 mg 67 %
Selenium - -