How many vitamins in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) are: Vitamin A (257 IU), Vitamin E (4 mg) and Vitamin B-3 (1.43 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), you can find 257 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
4 milligrams of Vitamin E can be found on every 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), the 27% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), you can find 1.43 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) are: Potassium (206 mg), Phosphorus (134 mg) and Sodium (24 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.2 milligrams of iron can be found on every 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 206 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
16 milligrams of magnesium can be found on every 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), the 4% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), you can find 134 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
24 milligrams of sodium can be found on every 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), the 2% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), you can find 0.47 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
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Calories in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) have 470 calories, the 24% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain the 67% of your total daily needs: 43.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) you can find the 43% of your total daily needs (8.6 grams of saturated fat).
Monounsaturated fatty acids
15.6 g
Polyunsaturated fatty acids
17.3 g
Data Facts Table of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
470 kcal |
24 % |
| Total fat |
43.5 g |
67 % |
| Carbohydrates |
10.5 gr |
4 % |
| Cholesterol |
26 mg |
9 % |
| Sodium |
24 mg |
2 % |
| Water |
34 mg |
34.0 % |
| Protein |
9 g |
18 % |
| VITAMINS |
| Vitamin A |
257 IU |
9 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
4 mg |
27 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.06 µg |
4 % |
| Vitamin B-2 |
0.06 mg |
4 % |
| Vitamin B-3 |
1.43 mg |
7 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
0.2 mg |
1 % |
| Potassium |
206 mg |
4 % |
| Phosphorus |
134 mg |
13 % |
| Sodium |
24 mg |
2 % |
| Zinc |
0.47 mg |
3 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |