Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Nutrition Facts

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contain 258 calories, the 13% of your total daily needs.

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have 89 milligrams of Cholesterol and 18.6 grams of fat.

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contain 0.9 grams of carbohydrates, is fiber-free, 21.7 grams of protein, 95 milligrams of sodium, and 55.2 grams of water

It also contains some important vitamins you can see below: Vitamin A (559 IU), Vitamin B-12 (4.83 mg) or Vitamin B-3 (4.26 mg).

Nutrients in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

Energy

258 kcal

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have the 13% of your total daily calorie needs: 258 calories.

Carbohydrates

0.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have 0.9 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is sugar-free

Dietary fiber

0 g

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is fiber-free

Sodium

95 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have 95 mg of salt, the 6% of your total daily needs.

Water

55.2 g

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contain 55.2 grams of water, the 55.2% of the total weight.

Protein

21.7 g

An average adults needs 50 grams of protein per day. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have 21.7 gr of protein, the 43% of your total daily needs.
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How many vitamins in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (559 IU), Vitamin B-12 (4.83 mg) and Vitamin B-3 (4.26 mg) are some of the vitamins present in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native).

Vitamin A

559 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 559 IU of Vitamin A, that’s the 19% of the daily recommended value for an adult.

Vitamin B-12

4.83 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 4.83 micrograms of Vitamin B12, that’s the 81% of the daily recommended value for an adult.

Vitamin C

2.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), you can find 2.2 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.66 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.66 milligrams of Vitamin B2 can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 39% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.26 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.26 milligrams of Vitamin B3 can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 21% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.95 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 1.95 milligrams of Vitamin B-5, that’s the 20% of the daily recommended value for an adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) are: Potassium (228 mg), Phosphorus (170 mg) and Sodium (95 mg).


Calcium

16 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), you can find 16 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

4.55 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 4.55 milligrams of iron, that’s the 25% of the daily recommended value for one person.

Potassium

228 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 228 milligrams of potassium can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 5% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

170 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 170 milligrams of phosphorus can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 17% of the total daily recommended phosphorus intake.

Sodium

95 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 95 milligrams of sodium, that’s the 6% of the daily recommended value for one person.

Zinc

3.83 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 3.83 milligrams of zinc, that’s the 26% of the daily recommended value for one person.

Copper

0.19 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.19 milligrams of copper can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 10% of the total daily recommended copper intake.

Manganese

0.06 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.06 milligrams of manganese can be found on every 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native), the 3% of the total daily recommended manganese intake.
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Calories in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) you have 258 calories, the 13% of your total daily needs.

Calories

258 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

18.6 g

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) have 18.6 gr of total fat, the 29% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

89 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.1 g

100 grams of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contain the26 of your total daily needs saturated fat, exactly 5.1 grams.

Monounsaturated fatty acids

8.7 g

Polyunsaturated fatty acids

3.6 g

Data Facts Table of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 258 kcal 13 %
Total fat 18.6 g 29 %
Carbohydrates 0.9 gr 0 %
Cholesterol 89 mg 30 %
Sodium 95 mg 6 %
Water 55.2 mg 55.2 %
Protein 21.7 g 43 %
VITAMINS
Vitamin A 559 IU 19 %
Vitamin B-6 - -
Vitamin B-12   4.83 mg 81 %
Vitamin C 2.2 mg 4 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.66 mg 39 %
Vitamin B-3 4.26 mg 21 %
Vitamin B-5 1.95 mg 20 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 16 mg 2 %
Iron 4.55 mg 25 %
Potassium 228 mg 5 %
Phosphorus 170 mg 17 %
Sodium 95 mg 6 %
Zinc 3.83 mg 26 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.06 mg 3 %
Selenium - -