How many vitamins in Alcoholic beverage, creme de menthe, 72 proof
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Alcoholic beverage, creme de menthe, 72 proof got no vitamins.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Alcoholic beverage, creme de menthe, 72 proof, you can find 0.003 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Alcoholic beverage, creme de menthe, 72 proof
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (5 mg), Selenium (0.4 µg) and Copper (0.08 mg) are some of the minerals present in Alcoholic beverage, creme de menthe, 72 proof.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Alcoholic beverage, creme de menthe, 72 proof, you can find 0.07 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Alcoholic beverage, creme de menthe, 72 proof, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.04 milligrams of zinc can be found on every 100 grams of Alcoholic beverage, creme de menthe, 72 proof, the 0% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Alcoholic beverage, creme de menthe, 72 proof, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Alcoholic beverage, creme de menthe, 72 proof contains 0.04 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Alcoholic beverage, creme de menthe, 72 proof contains 0.4 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Alcoholic beverage, creme de menthe, 72 proof
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Alcoholic beverage, creme de menthe, 72 proof you have 371 calories, the 19% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Alcoholic beverage, creme de menthe, 72 proof contain 0.3 grams of total fat, of which 0.01 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Alcoholic beverage, creme de menthe, 72 proof contain 0.01 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.01 g
Polyunsaturated fatty acids
0.16 g
Data Facts Table of Alcoholic beverage, creme de menthe, 72 proof
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
371 kcal |
19 % |
| Total fat |
0.3 g |
0 % |
| Carbohydrates |
41.6 gr |
14 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
5 mg |
0 % |
| Water |
28.3 mg |
28.3 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.003 mg |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
5 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.04 mg |
2 % |
| Selenium |
0.4 µg |
1 % |