How many vitamins in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof contains 0.006 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof contains 0.01 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
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Minerals in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Phosphorus (4 mg), Potassium (2 mg) and Sodium (1 mg) are some of the minerals present in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof contains 0.04 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
2 milligrams of potassium can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof, the 0% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
4 milligrams of phosphorus can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof, the 0% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof contains 0.04 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.02 milligrams of copper can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof, the 1% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.01 milligrams of manganese can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof, the 1% of the total daily recommended manganese intake.
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Calories in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof (263 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
263 kcal |
13 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Water |
62.1 mg |
62.1 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.006 µg |
0 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
4 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.02 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
- |
- |