How many vitamins in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof contains 0.006 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Phosphorus (4 mg), Potassium (2 mg) and Sodium (1 mg) are some of the minerals present in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.04 milligrams of iron can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, the 0% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof contains 2 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, you can find 4 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1 milligrams of sodium can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof (275 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
275 kcal |
14 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Water |
60.3 mg |
60.3 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.006 µg |
0 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
4 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.02 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
- |
- |