Alcoholic beverage, distilled, whiskey, 86 proof Nutrition Facts

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 250 calories, the 13% of your total daily needs.

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 0.1 grams of carbohydrates, is fiber-free, is protein-free, is salt-free, and 63.9 grams of water

Alcoholic beverage, distilled, whiskey, 86 proof have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (0.05 mg).

Nutrients in Alcoholic beverage, distilled, whiskey, 86 proof

Energy

250 kcal

An average adult needs 2,000 calories per day, so you may have 250 calories from 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof, the 13% of your total daily needs.

Carbohydrates

0.1 gr

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 0.1 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.1 mg

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 0.1 grams of sugars.

Dietary fiber

0 g

Alcoholic beverage, distilled, whiskey, 86 proof is fiber-free

Sodium

0 mg

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

63.9 g

100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contain 63.9% of water, 63.9 grams.

Protein

0 g

Alcoholic beverage, distilled, whiskey, 86 proof is protein-free
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How many vitamins in Alcoholic beverage, distilled, whiskey, 86 proof

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-1

0.008 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contains 0.008 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.05 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contains 0.05 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
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Minerals in Alcoholic beverage, distilled, whiskey, 86 proof

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Phosphorus (3 mg), Potassium (1 mg) and Iron (0.02 mg) are some of the minerals present in Alcoholic beverage, distilled, whiskey, 86 proof.


Iron

0.02 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.02 milligrams of iron can be found on every 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof, the 0% of the total daily recommended iron intake.

Potassium

1 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contains 1 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Phosphorus

3 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof, you can find 3 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.008 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof, you can find 0.008 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.
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Calories in Alcoholic beverage, distilled, whiskey, 86 proof

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Alcoholic beverage, distilled, whiskey, 86 proof (250 calories / 100 grams).

Calories

250 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

Alcoholic beverage, distilled, whiskey, 86 proof is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Alcoholic beverage, distilled, whiskey, 86 proof

  per 100gr Daily value
NUTRIENTS
Energy 250 kcal 13 %
Total fat 0 g 0 %
Carbohydrates 0.1 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 63.9 mg 63.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.008 µg 1 %
Vitamin B-2 - -
Vitamin B-3 0.05 mg 0 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 1 mg 0 %
Phosphorus 3 mg 0 %
Sodium - -
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.008 mg 0 %
Selenium - -