Alcoholic beverage, wine, cooking Nutrition Facts

100 grams of Alcoholic beverage, wine, cooking contain 6.3 grams of carbohydrates, is fiber-free, 0.5 grams of protein, 626 milligrams of sodium, and 88.9 grams of water

100 grams of Alcoholic beverage, wine, cooking contain 50 calories, the 3% of your total daily needs.

Alcoholic beverage, wine, cooking have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (1 mg), Vitamin B-3 (0.1 mg) or Vitamin B-2 (0.01 mg).

Nutrients in Alcoholic beverage, wine, cooking

Energy

50 kcal

We need an average of 2,000 calories per day. 100 grams of Alcoholic beverage, wine, cooking have 50 calories, the 3% of your total daily calorie needs.

Carbohydrates

6.3 gr

100 grams of Alcoholic beverage, wine, cooking contain the 2% of your total daily needs: 6.3 grams of carbohydrates.

Sugars

1.55 mg

100 grams of Alcoholic beverage, wine, cooking contain 1.55 grams of sugars.

Dietary fiber

0 g

Alcoholic beverage, wine, cooking is fiber-free

Sodium

626 mg

100 grams of Alcoholic beverage, wine, cooking contain the 42% of your total daily needs: 626 milligrams of Sodium.

Water

88.9 g

100 grams of Alcoholic beverage, wine, cooking contain 88.9% of water, 88.9 grams.

Protein

0.5 g

100 grams of Alcoholic beverage, wine, cooking contain the 1% of your total daily needs: 0.5 grams of protein.
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How many vitamins in Alcoholic beverage, wine, cooking

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Alcoholic beverage, wine, cooking are: Vitamin B-9 (1 mg), Vitamin B-3 (0.1 mg) and Vitamin B-2 (0.01 mg).

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Alcoholic beverage, wine, cooking contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Alcoholic beverage, wine, cooking contains 0.1 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 1 micrograms of Vitamin B9 can be found on every 100 grams of Alcoholic beverage, wine, cooking, the 0%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Alcoholic beverage, wine, cooking

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (626 mg), Potassium (88 mg) and Phosphorus (15 mg) are some of the minerals present in Alcoholic beverage, wine, cooking.


Calcium

9 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 9 milligrams of calcium can be found on every 100 grams of Alcoholic beverage, wine, cooking, the 1% of the total daily recommended calcium intake.

Iron

0.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Alcoholic beverage, wine, cooking, you can find 0.4 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

88 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Alcoholic beverage, wine, cooking, you can find 88 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Alcoholic beverage, wine, cooking contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

15 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Alcoholic beverage, wine, cooking contains 15 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

626 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Alcoholic beverage, wine, cooking, you can find 626 milligrams of sodium. It provides the 42% of the daily recommended value for the average adult.

Zinc

0.08 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.08 milligrams of zinc can be found on every 100 grams of Alcoholic beverage, wine, cooking, the 1% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Alcoholic beverage, wine, cooking, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Alcoholic beverage, wine, cooking contains 0.2 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in Alcoholic beverage, wine, cooking

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Alcoholic beverage, wine, cooking you have 50 calories, the 3% of your total daily needs.

Calories

50 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Alcoholic beverage, wine, cooking is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Alcoholic beverage, wine, cooking

  per 100gr Daily value
NUTRIENTS
Energy 50 kcal 3 %
Total fat 0 g 0 %
Carbohydrates 6.3 gr 2 %
Cholesterol 0 mg 0 %
Sodium 626 mg 42 %
Water 88.9 mg 88.9 %
Protein 0.5 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 9 mg 1 %
Iron 0.4 mg 2 %
Potassium 88 mg 2 %
Phosphorus 15 mg 2 %
Sodium 626 mg 42 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese - -
Selenium 0.2 µg 0 %