Amaranth leaves Nutrition Facts


100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs.

Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat.

100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (85 mg), Vitamin C (43.3 mg) or Vitamin A (2,917 IU).

Nutrients in Amaranth leaves

Energy

23 kcal

100 grams of Amaranth leaves have the 1% of your total daily calorie needs: 23 calories.

Carbohydrates

4.02 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Amaranth leaves have 4.02 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Amaranth leaves is sugar-free

Dietary fiber

0 g

Amaranth leaves is fiber-free

Sodium

20 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Amaranth leaves have 20 mg of salt, the 1% of your total daily needs.

Water

91.69 g

100 grams of Amaranth leaves contain 91.69 grams of water, the 91.7% of the total weight.

Protein

2.46 g

An average adults needs 50 grams of protein per day. 100 grams of Amaranth leaves have 2.46 gr of protein, the 5% of your total daily needs.
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How many vitamins in Amaranth leaves

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (85 mg), Vitamin C (43.3 mg) and Vitamin A (2,917 IU) are some of the vitamins present in Amaranth leaves.

Vitamin A

2,917 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Amaranth leaves contains 2,917 IU of Vitamin A, that’s the 97% of the daily recommended value for an adult.

Vitamin C

43.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Amaranth leaves, you can find 43.3 milligrams of Vitamin C. It provides the 72% of the daily recommended value for the average adult.

Vitamin K

1,140.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Amaranth leaves, you can find 1,140.0 micrograms of Vitamin K. It provides the 1425% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Amaranth leaves contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.15 milligrams of Vitamin B2 can be found on every 100 grams of Amaranth leaves, the 9% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.65 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.65 milligrams of Vitamin B3 can be found on every 100 grams of Amaranth leaves, the 3% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.06 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Amaranth leaves contains 0.06 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

85 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Amaranth leaves contains 85 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
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Minerals in Amaranth leaves

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Amaranth leaves are: Potassium (611 mg), Calcium (215 mg) and Magnesium (55 mg).


Calcium

215 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Amaranth leaves, you can find 215 milligrams of calcium. It provides the 22% of the daily recommended value for the average person.

Iron

2.32 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Amaranth leaves contains 2.32 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

611 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 611 milligrams of potassium can be found on every 100 grams of Amaranth leaves, the 13% of the total daily recommended potassium intake.

Magnesium

55 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Amaranth leaves, you can find 55 milligrams of magnesium. It provides the 14% of the daily recommended value for the average adult.

Phosphorus

50 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 50 milligrams of phosphorus can be found on every 100 grams of Amaranth leaves, the 5% of the total daily recommended phosphorus intake.

Sodium

20 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Amaranth leaves contains 20 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Amaranth leaves contains 0.9 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.16 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.16 milligrams of copper can be found on every 100 grams of Amaranth leaves, the 8% of the total daily recommended copper intake.

Manganese

0.88 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.88 milligrams of manganese can be found on every 100 grams of Amaranth leaves, the 44% of the total daily recommended manganese intake.

Selenium

0.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Amaranth leaves, you can find 0.9 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Amaranth leaves

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Amaranth leaves you have 23 calories, the 1% of your total daily needs.

Calories

23 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.33 g

100 grams of Amaranth leaves have 0.33 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.09 g

100 grams of Amaranth leaves contain the0 of your total daily needs saturated fat, exactly 0.09 grams.

Monounsaturated fatty acids

0.07 g

Polyunsaturated fatty acids

0.14 g

Data Facts Table of Amaranth leaves

  per 100gr Daily value
NUTRIENTS
Energy 23 kcal 1 %
Total fat 0.33 g 1 %
Carbohydrates 4.02 gr 1 %
Cholesterol 0 mg 0 %
Sodium 20 mg 1 %
Water 91.69 mg 91.7 %
Protein 2.46 g 5 %
VITAMINS
Vitamin A   2,917 IU 97 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   43.3 mg 72 %
Vitamin D - -
Vitamin E - -
Vitamin K   1,140.0 mg 1425 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 0.65 mg 3 %
Vitamin B-5 0.06 mg 1 %
Vitamin B-9 85 mg 21 %
MINERALS
Calcium 215 mg 22 %
Iron 2.32 mg 13 %
Potassium 611 mg 13 %
Phosphorus 50 mg 5 %
Sodium 20 mg 1 %
Zinc 0.9 mg 6 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese 0.88 mg 44 %
Selenium 0.9 µg 1 %