Animal fat, bacon grease Nutrition Facts

100 grams of Animal fat, bacon grease contain no carbohydrates, is fiber-free, is protein-free, 150 milligrams of sodium, and no water

Animal fat, bacon grease have 95 milligrams of Cholesterol and 99.5 grams of fat.

100 grams of Animal fat, bacon grease contain 897 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin D (2.5 µg) or Vitamin E (0.6 mg).

Nutrients in Animal fat, bacon grease

Energy

897 kcal

We need an average of 2,000 calories per day. 100 grams of Animal fat, bacon grease have 897 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Animal fat, bacon grease is carbohydrate-free

Sugars

0 mg

Animal fat, bacon grease is sugar-free

Dietary fiber

0 g

Animal fat, bacon grease is fiber-free

Sodium

150 mg

100 grams of Animal fat, bacon grease contain the 10% of your total daily needs: 150 milligrams of Sodium.

Water

0 g

100 grams of Animal fat, bacon grease contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Animal fat, bacon grease is protein-free

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How many vitamins in Animal fat, bacon grease

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin D (2.5 µg) and Vitamin E (0.6 mg) are some of the vitamins present in Animal fat, bacon grease.

Vitamin D

2.5 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Animal fat, bacon grease contains 2.5 micrograms of Vitamin D, that’s the 25% of the daily recommended value for an adult.

Vitamin E

0.6 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Animal fat, bacon grease contains 0.6 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

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Minerals in Animal fat, bacon grease

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Animal fat, bacon grease are: Sodium (150 mg) and Zinc (0.11 mg).

Sodium

150 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Animal fat, bacon grease, you can find 150 milligrams of sodium. It provides the 10% of the daily recommended value for the average adult.

Zinc

0.11 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.11 milligrams of zinc can be found on every 100 grams of Animal fat, bacon grease, the 1% of the total daily recommended zinc intake.

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Calories in Animal fat, bacon grease

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Animal fat, bacon grease have 897 calories, the 45% of your total daily calorie needs.

Calories

897 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

99.5 g

100 grams of Animal fat, bacon grease have 99.5 gr of total fat, the 153% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

95 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

39 g

100 grams of Animal fat, bacon grease contain 39 grams of saturated fat, the 195% of your total daily needs.

Monounsaturated fatty acids

44.87 g

Polyunsaturated fatty acids

11.14 g

Data Facts Table of Animal fat, bacon grease

	per 100gr	Daily value
NUTRIENTS
Energy	897 kcal	45 %
Total fat	99.5 g	153 %
Carbohydrates	0 gr	0 %
Cholesterol	95 mg	32 %
Sodium	150 mg	10 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	2.5 mg	25 %
Vitamin E	0.6 mg	4 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	150 mg	10 %
Zinc	0.11 mg	1 %
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-