APPLEBEE'S, fish, hand battered Nutrition Facts

APPLEBEE'S, fish, hand battered have 34 milligrams of Cholesterol and 9.14 grams of fat.

100 grams of APPLEBEE'S, fish, hand battered contain 202 calories, the 10% of your total daily needs.

100 grams of APPLEBEE'S, fish, hand battered contain 16.65 grams of carbohydrates, 0.9 grams of fiber, 13.23 grams of protein, 607 milligrams of sodium, and 58.82 grams of water

It also contains some important vitamins you can see below: Vitamin A (22 IU), Vitamin B-3 (2.29 mg) or Vitamin B-12 (1.23 mg).

Nutrients in APPLEBEE'S, fish, hand battered

Energy

202 kcal

An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of APPLEBEE'S, fish, hand battered, the 10% of your total daily needs.

Carbohydrates

16.65 gr

100 grams of APPLEBEE'S, fish, hand battered contain 16.65 grams of carbohydrates, the 6% of your total daily needs.

Sugars

0.51 mg

100 grams of APPLEBEE'S, fish, hand battered contain 0.51 grams of sugars.

Dietary fiber

0.9 g

100 grams of APPLEBEE'S, fish, hand battered contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

Sodium

607 mg

100 grams of APPLEBEE'S, fish, hand battered contain 607 milligrams of Sodium, the 40% of your total daily needs.

Water

58.82 g

100 grams of APPLEBEE'S, fish, hand battered contain 58.8% of water, 58.82 grams.

Protein

13.23 g

100 grams of APPLEBEE'S, fish, hand battered contain 13.23 grams of protein, the 26% of your total daily needs.
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How many vitamins in APPLEBEE'S, fish, hand battered

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in APPLEBEE'S, fish, hand battered are: Vitamin A (22 IU), Vitamin B-3 (2.29 mg) and Vitamin B-12 (1.23 mg).

Vitamin A

22 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 22 IU of Vitamin A can be found on every 100 grams of APPLEBEE'S, fish, hand battered, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.23 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of APPLEBEE'S, fish, hand battered contains 1.23 micrograms of Vitamin B12, that’s the 21% of the daily recommended value for an adult.

Vitamin E

0.88 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of APPLEBEE'S, fish, hand battered, you can find 0.88 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of APPLEBEE'S, fish, hand battered contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of APPLEBEE'S, fish, hand battered, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

2.29 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of APPLEBEE'S, fish, hand battered, you can find 2.29 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-5

0.4 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of APPLEBEE'S, fish, hand battered contains 0.4 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.
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Minerals in APPLEBEE'S, fish, hand battered

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (607 mg), Potassium (241 mg) and Phosphorus (234 mg) are some of the minerals present in APPLEBEE'S, fish, hand battered.


Calcium

13 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of APPLEBEE'S, fish, hand battered contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.35 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.35 milligrams of iron can be found on every 100 grams of APPLEBEE'S, fish, hand battered, the 2% of the total daily recommended iron intake.

Potassium

241 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of APPLEBEE'S, fish, hand battered contains 241 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of APPLEBEE'S, fish, hand battered, the 5% of the total daily recommended magnesium intake.

Phosphorus

234 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of APPLEBEE'S, fish, hand battered, you can find 234 milligrams of phosphorus. It provides the 23% of the daily recommended value for the average adult.

Sodium

607 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 607 milligrams of sodium can be found on every 100 grams of APPLEBEE'S, fish, hand battered, the 40% of the total daily recommended sodium intake.

Zinc

0.34 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of APPLEBEE'S, fish, hand battered, you can find 0.34 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of APPLEBEE'S, fish, hand battered contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.09 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of APPLEBEE'S, fish, hand battered, you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

17.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.8 micrograms of selenium can be found on every 100 grams of APPLEBEE'S, fish, hand battered, the 25% of the total daily recommended selenium intake.
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Calories in APPLEBEE'S, fish, hand battered

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of APPLEBEE'S, fish, hand battered you have 202 calories, the 10% of your total daily needs.

Calories

202 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

9.14 g

100 grams of APPLEBEE'S, fish, hand battered contain the 14% of your total daily needs: 9.14 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

34 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.61 g

In 100 grams of APPLEBEE'S, fish, hand battered you can find the 8% of your total daily needs (1.61 grams of saturated fat).

Monounsaturated fatty acids

2.01 g

Polyunsaturated fatty acids

4.55 g

Trans fatty acids

0.07 g

Data Facts Table of APPLEBEE'S, fish, hand battered

  per 100gr Daily value
NUTRIENTS
Energy 202 kcal 10 %
Total fat 9.14 g 14 %
Carbohydrates 16.65 gr 6 %
Cholesterol 34 mg 11 %
Sodium 607 mg 40 %
Water 58.82 mg 58.8 %
Protein 13.23 g 26 %
VITAMINS
Vitamin A 22 IU 1 %
Vitamin B-6 - -
Vitamin B-12 1.23 mg 21 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.88 mg 6 %
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 2.29 mg 11 %
Vitamin B-5 0.4 mg 4 %
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron 0.35 mg 2 %
Potassium 241 mg 5 %
Phosphorus 234 mg 23 %
Sodium 607 mg 40 %
Zinc 0.34 mg 2 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 17.8 µg 25 %