Apples, dehydrated (low moisture), sulfured, stewed Nutrition Facts

Apples, dehydrated (low moisture), sulfured, stewed have 0 milligrams of Cholesterol and 0.12 grams of fat.

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain 19.91 grams of carbohydrates, 2.6 grams of fiber, 0.28 grams of protein, 26 milligrams of sodium, and 79.36 grams of water

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain 74 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (19 IU), Vitamin C (0.6 mg) or Vitamin B-3 (0.14 mg).

Nutrients in Apples, dehydrated (low moisture), sulfured, stewed

Energy

74 kcal

100 grams of Apples, dehydrated (low moisture), sulfured, stewed have the 4% of your total daily calorie needs: 74 calories.

Carbohydrates

19.91 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 19.91 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Apples, dehydrated (low moisture), sulfured, stewed is sugar-free

Dietary fiber

2.6 g

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

Sodium

26 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 26 mg of salt, the 2% of your total daily needs.

Water

79.36 g

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain 79.4% of water, 79.36 grams.

Protein

0.28 g

An average adults needs 50 grams of protein per day. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 0.28 gr of protein, the 1% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Apples, dehydrated (low moisture), sulfured, stewed

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Apples, dehydrated (low moisture), sulfured, stewed are: Vitamin A (19 IU), Vitamin C (0.6 mg) and Vitamin B-3 (0.14 mg).

Vitamin A

19 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 19 IU of Vitamin A can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

0.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 0.6 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.008 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.008 milligrams of Vitamin B1 can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.14 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 0.14 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.08 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed contains 0.08 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Apples, dehydrated (low moisture), sulfured, stewed

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (136 mg), Sodium (26 mg) and Phosphorus (12 mg) are some of the minerals present in Apples, dehydrated (low moisture), sulfured, stewed.


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.43 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed contains 0.43 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

136 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 136 milligrams of potassium can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 3% of the total daily recommended potassium intake.

Magnesium

5 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 5 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

12 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 12 milligrams of phosphorus can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 1% of the total daily recommended phosphorus intake.

Sodium

26 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed contains 26 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Zinc

0.06 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed contains 0.06 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 3% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, the 1% of the total daily recommended manganese intake.

Selenium

0.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Apples, dehydrated (low moisture), sulfured, stewed, you can find 0.4 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Apples, dehydrated (low moisture), sulfured, stewed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 74 calories, the 4% of your total daily calorie needs.

Calories

74 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.12 g

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain the 0% of your total daily needs: 0.12 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.02 g

100 grams of Apples, dehydrated (low moisture), sulfured, stewed contain the0 of your total daily needs saturated fat, exactly 0.02 grams.

Monounsaturated fatty acids

0.005 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Apples, dehydrated (low moisture), sulfured, stewed

  per 100gr Daily value
NUTRIENTS
Energy 74 kcal 4 %
Total fat 0.12 g 0 %
Carbohydrates 19.91 gr 7 %
Cholesterol 0 mg 0 %
Sodium 26 mg 2 %
Water 79.36 mg 79.4 %
Protein 0.28 g 1 %
VITAMINS
Vitamin A 19 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.008 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.14 mg 1 %
Vitamin B-5 0.08 mg 1 %
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 0.43 mg 2 %
Potassium 136 mg 3 %
Phosphorus 12 mg 1 %
Sodium 26 mg 2 %
Zinc - -
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 0.4 µg 1 %