Apricots, dehydrated (low-moisture), sulfured, stewed Nutrition Facts

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contain 32.62 grams of carbohydrates, is fiber-free, 1.93 grams of protein, 5 milligrams of sodium, and 63.6 grams of water

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contain 126 calories, the 6% of your total daily needs.

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 milligrams of Cholesterol and 0.24 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (7.1 mg), Vitamin A (4,407 IU) or Vitamin B-9 (2 mg).

Nutrients in Apricots, dehydrated (low-moisture), sulfured, stewed

Energy

126 kcal

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have the 6% of your total daily calorie needs: 126 calories.

Carbohydrates

32.62 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 32.62 gr of carbohydrates, the 11% of your total daily needs.

Sugars

0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed is sugar-free

Dietary fiber

0 g

Apricots, dehydrated (low-moisture), sulfured, stewed is fiber-free

Sodium

5 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 5 mg of salt, the 0% of your total daily needs.

Water

63.6 g

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contain 63.6 grams of water, the 63.6% of the total weight.

Protein

1.93 g

An average adults needs 50 grams of protein per day. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.93 gr of protein, the 4% of your total daily needs.
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How many vitamins in Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C (7.1 mg), Vitamin A (4,407 IU) and Vitamin B-9 (2 mg) are some of the vitamins present in Apricots, dehydrated (low-moisture), sulfured, stewed.

Vitamin A

4,407 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contains 4,407 IU of Vitamin A, that’s the 147% of the daily recommended value for an adult.

Vitamin C

7.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 7.1 milligrams of Vitamin C. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

1.63 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 1.63 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-5

0.46 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contains 0.46 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Apricots, dehydrated (low-moisture), sulfured, stewed

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (728 mg), Phosphorus (62 mg) and Magnesium (25 mg) are some of the minerals present in Apricots, dehydrated (low-moisture), sulfured, stewed.


Calcium

24 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.48 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.48 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

728 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 728 milligrams of potassium can be found on every 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, the 15% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

62 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 62 milligrams of phosphorus can be found on every 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, the 6% of the total daily recommended phosphorus intake.

Sodium

5 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contains 5 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.39 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contains 0.39 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.22 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.22 milligrams of copper can be found on every 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, the 11% of the total daily recommended copper intake.

Manganese

0.14 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.14 milligrams of manganese can be found on every 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed, the 7% of the total daily recommended manganese intake.
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Calories in Apricots, dehydrated (low-moisture), sulfured, stewed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed (126 calories / 100 grams).

Calories

126 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.24 g

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed contain 0.24 grams of total fat, of which 0.01 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

In 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed you can find the 0% of your total daily needs (0.01 grams of saturated fat).

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Apricots, dehydrated (low-moisture), sulfured, stewed

  per 100gr Daily value
NUTRIENTS
Energy 126 kcal 6 %
Total fat 0.24 g 0 %
Carbohydrates 32.62 gr 11 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 63.6 mg 63.6 %
Protein 1.93 g 4 %
VITAMINS
Vitamin A   4,407 IU 147 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 7.1 mg 12 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 1.63 mg 8 %
Vitamin B-5 0.46 mg 5 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 24 mg 2 %
Iron 2.48 mg 14 %
Potassium 728 mg 15 %
Phosphorus 62 mg 6 %
Sodium 5 mg 0 %
Zinc 0.39 mg 3 %
Copper 0.22 mg 11 %
Fluorine - -
Manganese 0.14 mg 7 %
Selenium - -