ARCHWAY Home Style Cookies, Coconut Macaroon Nutrition Facts

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 61.23 grams of carbohydrates, 5.1 grams of fiber, 3.02 grams of protein, 200 milligrams of sodium, and 11.5 grams of water

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 460 calories, the 23% of your total daily needs.

ARCHWAY Home Style Cookies, Coconut Macaroon have 0 milligrams of Cholesterol and 22.55 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (5 mg), Vitamin B-3 (0.22 mg) or Vitamin B-2 (0.06 mg).

Nutrients in ARCHWAY Home Style Cookies, Coconut Macaroon

Energy

460 kcal

We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have 460 calories, the 23% of your total daily calorie needs.

Carbohydrates

61.23 gr

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain the 20% of your total daily needs: 61.23 grams of carbohydrates.

Sugars

45.16 mg

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 45.16 grams of sugars.

Dietary fiber

5.1 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

Sodium

200 mg

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain the 13% of your total daily needs: 200 milligrams of Sodium.

Water

11.5 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 11.5% of water, 11.5 grams.

Protein

3.02 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain the 6% of your total daily needs: 3.02 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in ARCHWAY Home Style Cookies, Coconut Macaroon

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in ARCHWAY Home Style Cookies, Coconut Macaroon are: Vitamin B-9 (5 mg), Vitamin B-3 (0.22 mg) and Vitamin B-2 (0.06 mg).

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.06 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.22 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, you can find 0.22 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in ARCHWAY Home Style Cookies, Coconut Macaroon

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in ARCHWAY Home Style Cookies, Coconut Macaroon are: Sodium (200 mg), Potassium (123 mg) and Calcium (5 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, the 1% of the total daily recommended calcium intake.

Iron

0.82 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, you can find 0.82 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Potassium

123 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, you can find 123 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Sodium

200 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, you can find 200 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in ARCHWAY Home Style Cookies, Coconut Macaroon

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon you have 460 calories, the 23% of your total daily needs.

Calories

460 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

22.55 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain the 35% of your total daily needs: 22.55 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

20.1 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 20.1 grams of saturated fat, the 101% of your total daily needs.

Monounsaturated fatty acids

1.61 g

Polyunsaturated fatty acids

0.81 g

Data Facts Table of ARCHWAY Home Style Cookies, Coconut Macaroon

  per 100gr Daily value
NUTRIENTS
Energy 460 kcal 23 %
Total fat 22.55 g 35 %
Carbohydrates 61.23 gr 20 %
Cholesterol 0 mg 0 %
Sodium 200 mg 13 %
Water 11.5 mg 11.5 %
Protein 3.02 g 6 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.22 mg 1 %
Vitamin B-5 - -
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 5 mg 1 %
Iron 0.82 mg 5 %
Potassium 123 mg 3 %
Phosphorus - -
Sodium 200 mg 13 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -