ARCHWAY Home Style Cookies, Date Filled Oatmeal Nutrition Facts

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 400 calories, the 20% of your total daily needs.

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 68.16 grams of carbohydrates, 2.1 grams of fiber, 4.67 grams of protein, 331 milligrams of sodium, and 13.49 grams of water

ARCHWAY Home Style Cookies, Date Filled Oatmeal have 6 milligrams of Cholesterol and 12.05 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (56 mg), Vitamin A (13 IU) or Vitamin B-3 (1.99 mg).

Nutrients in ARCHWAY Home Style Cookies, Date Filled Oatmeal

Energy

400 kcal

An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, the 20% of your total daily needs.

Carbohydrates

68.16 gr

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 68.16 grams of carbohydrates, the 23% of your total daily needs.

Sugars

34.27 mg

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 34.27 grams of sugars.

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

331 mg

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 331 milligrams of Sodium, the 22% of your total daily needs.

Water

13.49 g

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 13.49 grams of water, the 13.5% of the total weight.

Protein

4.67 g

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 4.67 grams of protein, the 9% of your total daily needs.
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How many vitamins in ARCHWAY Home Style Cookies, Date Filled Oatmeal

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in ARCHWAY Home Style Cookies, Date Filled Oatmeal are: Vitamin B-9 (56 mg), Vitamin A (13 IU) and Vitamin B-3 (1.99 mg).

Vitamin A

13 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 13 IU of Vitamin A can be found on every 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.28 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contains 0.28 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-3

1.99 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, you can find 1.99 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-9

56 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contains 56 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in ARCHWAY Home Style Cookies, Date Filled Oatmeal

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in ARCHWAY Home Style Cookies, Date Filled Oatmeal are: Sodium (331 mg), Potassium (159 mg) and Calcium (28 mg).


Calcium

28 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

2.26 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.26 milligrams of iron can be found on every 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, the 13% of the total daily recommended iron intake.

Potassium

159 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contains 159 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Sodium

331 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 331 milligrams of sodium can be found on every 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, the 22% of the total daily recommended sodium intake.
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Calories in ARCHWAY Home Style Cookies, Date Filled Oatmeal

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal (400 calories / 100 grams).

Calories

400 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

12.05 g

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain the 19% of your total daily needs: 12.05 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

6 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.76 g

100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain the14 of your total daily needs saturated fat, exactly 2.76 grams.

Monounsaturated fatty acids

4.82 g

Polyunsaturated fatty acids

1.11 g

Trans fatty acids

3.36 g

Data Facts Table of ARCHWAY Home Style Cookies, Date Filled Oatmeal

  per 100gr Daily value
NUTRIENTS
Energy 400 kcal 20 %
Total fat 12.05 g 19 %
Carbohydrates 68.16 gr 23 %
Cholesterol 6 mg 2 %
Sodium 331 mg 22 %
Water 13.49 mg 13.5 %
Protein 4.67 g 9 %
VITAMINS
Vitamin A 13 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 1.99 mg 10 %
Vitamin B-5 - -
Vitamin B-9 56 mg 14 %
MINERALS
Calcium 28 mg 3 %
Iron 2.26 mg 13 %
Potassium 159 mg 3 %
Phosphorus - -
Sodium 331 mg 22 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -