How many vitamins in ARCHWAY Home Style Cookies, Dutch Cocoa
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in ARCHWAY Home Style Cookies, Dutch Cocoa are: Vitamin B-9 (63 mg), Vitamin A (14 IU) and Vitamin B-3 (2.22 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
14 IU of Vitamin A can be found on every 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, the 0% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contains 0.26 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, you can find 2.22 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contains 63 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in ARCHWAY Home Style Cookies, Dutch Cocoa
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in ARCHWAY Home Style Cookies, Dutch Cocoa are: Sodium (384 mg), Potassium (239 mg) and Calcium (13 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.36 milligrams of iron can be found on every 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, the 19% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contains 239 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
384 milligrams of sodium can be found on every 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, the 26% of the total daily recommended sodium intake.
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Calories in ARCHWAY Home Style Cookies, Dutch Cocoa
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa you have 431 calories, the 22% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contain the 23% of your total daily needs: 14.99 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa you can find the 18% of your total daily needs (3.62 grams of saturated fat).
Monounsaturated fatty acids
5.94 g
Polyunsaturated fatty acids
1.18 g
Data Facts Table of ARCHWAY Home Style Cookies, Dutch Cocoa
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
431 kcal |
22 % |
| Total fat |
14.99 g |
23 % |
| Carbohydrates |
69.44 gr |
23 % |
| Cholesterol |
7 mg |
2 % |
| Sodium |
384 mg |
26 % |
| Water |
9.32 mg |
9.3 % |
| Protein |
4.5 g |
9 % |
| VITAMINS |
| Vitamin A |
14 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.26 µg |
17 % |
| Vitamin B-2 |
0.18 mg |
11 % |
| Vitamin B-3 |
2.22 mg |
11 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
63 mg |
16 % |
| MINERALS |
| Calcium |
13 mg |
1 % |
| Iron |
3.36 mg |
19 % |
| Potassium |
239 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
384 mg |
26 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |