ARCHWAY Home Style Cookies, Frosty Lemon Nutrition Facts

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain 64.78 grams of carbohydrates, 0.7 grams of fiber, 4.41 grams of protein, 449 milligrams of sodium, and 12.03 grams of water

ARCHWAY Home Style Cookies, Frosty Lemon have 0 milligrams of Cholesterol and 17.11 grams of fat.

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain 430 calories, the 22% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (59 mg), Vitamin B-3 (1.95 mg) or Vitamin B-1 (0.24 mg).

Nutrients in ARCHWAY Home Style Cookies, Frosty Lemon

Energy

430 kcal

We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon have 430 calories, the 22% of your total daily calorie needs.

Carbohydrates

64.78 gr

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain the 22% of your total daily needs: 64.78 grams of carbohydrates.

Sugars

33.35 mg

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain 33.35 grams of sugars.

Dietary fiber

0.7 g

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon have 0.7 gr of dietary fiber, the 3% of your total daily needs.

Sodium

449 mg

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain the 30% of your total daily needs: 449 milligrams of Sodium.

Water

12.03 g

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain 12.03 grams of water, the 12.0% of the total weight.

Protein

4.41 g

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain the 9% of your total daily needs: 4.41 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in ARCHWAY Home Style Cookies, Frosty Lemon

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in ARCHWAY Home Style Cookies, Frosty Lemon are: Vitamin B-9 (59 mg), Vitamin B-3 (1.95 mg) and Vitamin B-1 (0.24 mg).

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

1.95 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 1.95 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-9

59 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contains 59 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in ARCHWAY Home Style Cookies, Frosty Lemon

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in ARCHWAY Home Style Cookies, Frosty Lemon are: Sodium (449 mg), Potassium (92 mg) and Calcium (41 mg).


Calcium

41 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 41 milligrams of calcium can be found on every 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, the 4% of the total daily recommended calcium intake.

Iron

1.62 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 1.62 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.

Potassium

92 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 92 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Sodium

449 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 449 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in ARCHWAY Home Style Cookies, Frosty Lemon

We need an average of 2,000 calories per day to maintain body functions. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon have 430 calories, the 22% of your total daily calorie needs.

Calories

430 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

17.11 g

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain the 26% of your total daily needs: 17.11 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.83 g

100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contain 5.83 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

5.75 g

Polyunsaturated fatty acids

0.92 g

Data Facts Table of ARCHWAY Home Style Cookies, Frosty Lemon

  per 100gr Daily value
NUTRIENTS
Energy 430 kcal 22 %
Total fat 17.11 g 26 %
Carbohydrates 64.78 gr 22 %
Cholesterol 0 mg 0 %
Sodium 449 mg 30 %
Water 12.03 mg 12.0 %
Protein 4.41 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 1.95 mg 10 %
Vitamin B-5 - -
Vitamin B-9 59 mg 15 %
MINERALS
Calcium 41 mg 4 %
Iron 1.62 mg 9 %
Potassium 92 mg 2 %
Phosphorus - -
Sodium 449 mg 30 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -