ARCHWAY Home Style Cookies, Molasses Nutrition Facts

ARCHWAY Home Style Cookies, Molasses have 25 milligrams of Cholesterol and 12.06 grams of fat.

100 grams of ARCHWAY Home Style Cookies, Molasses contain 403 calories, the 20% of your total daily needs.

100 grams of ARCHWAY Home Style Cookies, Molasses contain 69.41 grams of carbohydrates, 1.2 grams of fiber, 4.25 grams of protein, 577 milligrams of sodium, and 11.43 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (69 mg), Vitamin A (17 IU) or Vitamin B-3 (2.71 mg).

Nutrients in ARCHWAY Home Style Cookies, Molasses

Energy

403 kcal

An average adult needs 2,000 calories per day, so you may have 403 calories from 100 grams of ARCHWAY Home Style Cookies, Molasses, the 20% of your total daily needs.

Carbohydrates

69.41 gr

100 grams of ARCHWAY Home Style Cookies, Molasses contain 69.41 grams of carbohydrates, the 23% of your total daily needs.

Sugars

36.35 mg

100 grams of ARCHWAY Home Style Cookies, Molasses contain 36.35 grams of sugars.

Dietary fiber

1.2 g

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Molasses have 1.2 gr of dietary fiber, the 5% of your total daily needs.

Sodium

577 mg

100 grams of ARCHWAY Home Style Cookies, Molasses contain 577 milligrams of Sodium, the 38% of your total daily needs.

Water

11.43 g

100 grams of ARCHWAY Home Style Cookies, Molasses contain 11.43 grams of water, the 11.4% of the total weight.

Protein

4.25 g

100 grams of ARCHWAY Home Style Cookies, Molasses contain 4.25 grams of protein, the 9% of your total daily needs.
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How many vitamins in ARCHWAY Home Style Cookies, Molasses

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (69 mg), Vitamin A (17 IU) and Vitamin B-3 (2.71 mg) are some of the vitamins present in ARCHWAY Home Style Cookies, Molasses.

Vitamin A

17 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of ARCHWAY Home Style Cookies, Molasses, you can find 17 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of ARCHWAY Home Style Cookies, Molasses contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of ARCHWAY Home Style Cookies, Molasses, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.71 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of ARCHWAY Home Style Cookies, Molasses, you can find 2.71 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

69 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of ARCHWAY Home Style Cookies, Molasses contains 69 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in ARCHWAY Home Style Cookies, Molasses

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (577 mg), Potassium (117 mg) and Calcium (29 mg) are some of the minerals present in ARCHWAY Home Style Cookies, Molasses.


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of ARCHWAY Home Style Cookies, Molasses contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

4.68 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.68 milligrams of iron can be found on every 100 grams of ARCHWAY Home Style Cookies, Molasses, the 26% of the total daily recommended iron intake.

Potassium

117 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of ARCHWAY Home Style Cookies, Molasses contains 117 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Sodium

577 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 577 milligrams of sodium can be found on every 100 grams of ARCHWAY Home Style Cookies, Molasses, the 38% of the total daily recommended sodium intake.
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Calories in ARCHWAY Home Style Cookies, Molasses

We need an average of 2,000 calories per day to maintain body functions. 100 grams of ARCHWAY Home Style Cookies, Molasses have 403 calories, the 20% of your total daily calorie needs.

Calories

403 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

12.06 g

100 grams of ARCHWAY Home Style Cookies, Molasses contain 12.06 grams of total fat, of which 2.81 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

25 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.81 g

In 100 grams of ARCHWAY Home Style Cookies, Molasses you can find the 14% of your total daily needs (2.81 grams of saturated fat).

Monounsaturated fatty acids

4.86 g

Polyunsaturated fatty acids

1.05 g

Trans fatty acids

3.34 g

Data Facts Table of ARCHWAY Home Style Cookies, Molasses

  per 100gr Daily value
NUTRIENTS
Energy 403 kcal 20 %
Total fat 12.06 g 19 %
Carbohydrates 69.41 gr 23 %
Cholesterol 25 mg 8 %
Sodium 577 mg 38 %
Water 11.43 mg 11.4 %
Protein 4.25 g 9 %
VITAMINS
Vitamin A 17 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.71 mg 14 %
Vitamin B-5 - -
Vitamin B-9 69 mg 17 %
MINERALS
Calcium 29 mg 3 %
Iron 4.68 mg 26 %
Potassium 117 mg 2 %
Phosphorus - -
Sodium 577 mg 38 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -