How many vitamins in ARCHWAY Home Style Cookies, Oatmeal
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (54 mg), Vitamin A (15 IU) and Vitamin B-3 (1.88 mg) are some of the vitamins present in ARCHWAY Home Style Cookies, Oatmeal.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
15 IU of Vitamin A can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 1% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of ARCHWAY Home Style Cookies, Oatmeal contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of ARCHWAY Home Style Cookies, Oatmeal, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of ARCHWAY Home Style Cookies, Oatmeal, you can find 1.88 milligrams of Vitamin B-3. It provides the 9% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of ARCHWAY Home Style Cookies, Oatmeal contains 54 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in ARCHWAY Home Style Cookies, Oatmeal
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (394 mg), Potassium (219 mg) and Calcium (35 mg) are some of the minerals present in ARCHWAY Home Style Cookies, Oatmeal.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of ARCHWAY Home Style Cookies, Oatmeal contains 35 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.45 milligrams of iron can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 14% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of ARCHWAY Home Style Cookies, Oatmeal contains 219 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
394 milligrams of sodium can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 26% of the total daily recommended sodium intake.
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Calories in ARCHWAY Home Style Cookies, Oatmeal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of ARCHWAY Home Style Cookies, Oatmeal (421 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 14.08 grams of total fat, of which 3.2 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of ARCHWAY Home Style Cookies, Oatmeal contain the16 of your total daily needs saturated fat, exactly 3.2 grams.
Monounsaturated fatty acids
5.66 g
Polyunsaturated fatty acids
1.33 g
Data Facts Table of ARCHWAY Home Style Cookies, Oatmeal
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
421 kcal |
21 % |
| Total fat |
14.08 g |
22 % |
| Carbohydrates |
68.17 gr |
23 % |
| Cholesterol |
10 mg |
3 % |
| Sodium |
394 mg |
26 % |
| Water |
10.28 mg |
10.3 % |
| Protein |
5.48 g |
11 % |
| VITAMINS |
| Vitamin A |
15 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.3 µg |
20 % |
| Vitamin B-2 |
0.18 mg |
11 % |
| Vitamin B-3 |
1.88 mg |
9 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
54 mg |
14 % |
| MINERALS |
| Calcium |
35 mg |
4 % |
| Iron |
2.45 mg |
14 % |
| Potassium |
219 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
394 mg |
26 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |