ARCHWAY Home Style Cookies, Peanut Butter Nutrition Facts

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 58.48 grams of carbohydrates, 2.8 grams of fiber, 9 grams of protein, 404 milligrams of sodium, and 6.35 grams of water

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 480 calories, the 24% of your total daily needs.

ARCHWAY Home Style Cookies, Peanut Butter have 37 milligrams of Cholesterol and 24.28 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (61 IU), Vitamin B-3 (4.37 mg) or Vitamin B-1 (0.24 mg).

Nutrients in ARCHWAY Home Style Cookies, Peanut Butter

Energy

480 kcal

100 grams of ARCHWAY Home Style Cookies, Peanut Butter have the 24% of your total daily calorie needs: 480 calories.

Carbohydrates

58.48 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter have 58.48 gr of carbohydrates, the 19% of your total daily needs.

Sugars

32.55 mg

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 32.55 grams of sugars.

Dietary fiber

2.8 g

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter have 2.8 gr of dietary fiber, the 11% of your total daily needs.

Sodium

404 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter have 404 mg of salt, the 27% of your total daily needs.

Water

6.35 g

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 6.35 grams of water, the 6.4% of the total weight.

Protein

9 g

An average adults needs 50 grams of protein per day. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter have 9 gr of protein, the 18% of your total daily needs.
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How many vitamins in ARCHWAY Home Style Cookies, Peanut Butter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in ARCHWAY Home Style Cookies, Peanut Butter are: Vitamin A (61 IU), Vitamin B-3 (4.37 mg) and Vitamin B-1 (0.24 mg).

Vitamin A

61 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 61 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 0.2 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

4.37 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 4.37 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.
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Minerals in ARCHWAY Home Style Cookies, Peanut Butter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in ARCHWAY Home Style Cookies, Peanut Butter are: Sodium (404 mg), Potassium (209 mg) and Calcium (35 mg).


Calcium

35 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, you can find 35 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

2.72 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 2.72 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

209 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 209 milligrams of potassium can be found on every 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, the 4% of the total daily recommended potassium intake.

Sodium

404 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 404 milligrams of sodium, that’s the 27% of the daily recommended value for one person.
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Calories in ARCHWAY Home Style Cookies, Peanut Butter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of ARCHWAY Home Style Cookies, Peanut Butter (480 calories / 100 grams).

Calories

480 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

24.28 g

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 24.28 grams of total fat, of which 5.39 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

37 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.39 g

In 100 grams of ARCHWAY Home Style Cookies, Peanut Butter you can find the 27% of your total daily needs (5.39 grams of saturated fat).

Monounsaturated fatty acids

10.21 g

Polyunsaturated fatty acids

4.23 g

Data Facts Table of ARCHWAY Home Style Cookies, Peanut Butter

  per 100gr Daily value
NUTRIENTS
Energy 480 kcal 24 %
Total fat 24.28 g 37 %
Carbohydrates 58.48 gr 19 %
Cholesterol 37 mg 12 %
Sodium 404 mg 27 %
Water 6.35 mg 6.4 %
Protein 9 g 18 %
VITAMINS
Vitamin A 61 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 4.37 mg 22 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 35 mg 4 %
Iron 2.72 mg 15 %
Potassium 209 mg 4 %
Phosphorus - -
Sodium 404 mg 27 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -