Arrowroot, raw Nutrition Facts

100 grams of Arrowroot, raw contain 65 calories, the 3% of your total daily needs.

100 grams of Arrowroot, raw contain 13.39 grams of carbohydrates, 1.3 grams of fiber, 4.24 grams of protein, 26 milligrams of sodium, and 80.75 grams of water

Arrowroot, raw have 0 milligrams of Cholesterol and 0.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (338 mg), Vitamin A (19 IU) or Vitamin C (1.9 mg).

Nutrients in Arrowroot, raw

Energy

65 kcal

An average adult needs 2,000 calories per day, so you may have 65 calories from 100 grams of Arrowroot, raw, the 3% of your total daily needs.

Carbohydrates

13.39 gr

100 grams of Arrowroot, raw contain 13.39 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Arrowroot, raw is sugar-free

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Arrowroot, raw have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

26 mg

100 grams of Arrowroot, raw contain 26 milligrams of Sodium, the 2% of your total daily needs.

Water

80.75 g

100 grams of Arrowroot, raw contain 80.75 grams of water, the 80.8% of the total weight.

Protein

4.24 g

100 grams of Arrowroot, raw contain 4.24 grams of protein, the 8% of your total daily needs.
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How many vitamins in Arrowroot, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Arrowroot, raw are: Vitamin B-9 (338 mg), Vitamin A (19 IU) and Vitamin C (1.9 mg).

Vitamin A

19 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 19 IU of Vitamin A can be found on every 100 grams of Arrowroot, raw, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

1.9 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Arrowroot, raw contains 1.9 milligrams of Vitamin C, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Arrowroot, raw contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Arrowroot, raw, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.69 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.69 milligrams of Vitamin B3 can be found on every 100 grams of Arrowroot, raw, the 8% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.29 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Arrowroot, raw, you can find 0.29 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-9

338 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Arrowroot, raw contains 338 micrograms of Vitamin B-9, that’s the 85% of the daily recommended value for an adult.
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Minerals in Arrowroot, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Arrowroot, raw are: Potassium (454 mg), Phosphorus (98 mg) and Sodium (26 mg).


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Arrowroot, raw contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.22 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.22 milligrams of iron can be found on every 100 grams of Arrowroot, raw, the 12% of the total daily recommended iron intake.

Potassium

454 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Arrowroot, raw contains 454 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Arrowroot, raw, the 6% of the total daily recommended magnesium intake.

Phosphorus

98 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Arrowroot, raw, you can find 98 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

26 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 26 milligrams of sodium can be found on every 100 grams of Arrowroot, raw, the 2% of the total daily recommended sodium intake.

Zinc

0.63 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Arrowroot, raw, you can find 0.63 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.12 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Arrowroot, raw contains 0.12 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.17 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Arrowroot, raw, you can find 0.17 milligrams of manganese. It provides the 9% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Arrowroot, raw, the 1% of the total daily recommended selenium intake.
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Calories in Arrowroot, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Arrowroot, raw (65 calories / 100 grams).

Calories

65 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Arrowroot, raw have 0.2 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.03 g

100 grams of Arrowroot, raw contain the0 of your total daily needs saturated fat, exactly 0.03 grams.

Monounsaturated fatty acids

0.004 g

Polyunsaturated fatty acids

0.09 g

Data Facts Table of Arrowroot, raw

  per 100gr Daily value
NUTRIENTS
Energy 65 kcal 3 %
Total fat 0.2 g 0 %
Carbohydrates 13.39 gr 4 %
Cholesterol 0 mg 0 %
Sodium 26 mg 2 %
Water 80.75 mg 80.8 %
Protein 4.24 g 8 %
VITAMINS
Vitamin A 19 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.9 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 1.69 mg 8 %
Vitamin B-5 0.29 mg 3 %
Vitamin B-9   338 mg 85 %
MINERALS
Calcium 6 mg 1 %
Iron 2.22 mg 12 %
Potassium 454 mg 10 %
Phosphorus 98 mg 10 %
Sodium 26 mg 2 %
Zinc 0.63 mg 4 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.17 mg 9 %
Selenium 0.7 µg 1 %