Artificial Blueberry Muffin Mix, dry Nutrition Facts

100 grams of Artificial Blueberry Muffin Mix, dry contain 77.45 grams of carbohydrates, is fiber-free, 4.7 grams of protein, 760 milligrams of sodium, and 6.4 grams of water

Artificial Blueberry Muffin Mix, dry have milligrams of Cholesterol and 8.7 grams of fat.

100 grams of Artificial Blueberry Muffin Mix, dry contain 407 calories, the 20% of your total daily needs.

Nutrients in Artificial Blueberry Muffin Mix, dry

Energy

407 kcal

We need an average of 2,000 calories per day. 100 grams of Artificial Blueberry Muffin Mix, dry have 407 calories, the 20% of your total daily calorie needs.

Carbohydrates

77.45 gr

100 grams of Artificial Blueberry Muffin Mix, dry contain the 26% of your total daily needs: 77.45 grams of carbohydrates.

Sugars

0 mg

Artificial Blueberry Muffin Mix, dry is sugar-free

Dietary fiber

0 g

Artificial Blueberry Muffin Mix, dry is fiber-free

Sodium

760 mg

100 grams of Artificial Blueberry Muffin Mix, dry contain the 51% of your total daily needs: 760 milligrams of Sodium.

Water

6.4 g

100 grams of Artificial Blueberry Muffin Mix, dry contain 6.4% of water, 6.4 grams.

Protein

4.7 g

100 grams of Artificial Blueberry Muffin Mix, dry contain the 9% of your total daily needs: 4.7 grams of protein.

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Danger value

How many vitamins in Artificial Blueberry Muffin Mix, dry

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Artificial Blueberry Muffin Mix, dry got no vitamins.

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Danger value

Minerals in Artificial Blueberry Muffin Mix, dry

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Artificial Blueberry Muffin Mix, dry got no minerals.

Sodium

760 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Artificial Blueberry Muffin Mix, dry, you can find 760 milligrams of sodium. It provides the 51% of the daily recommended value for the average adult.

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Calories in Artificial Blueberry Muffin Mix, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Artificial Blueberry Muffin Mix, dry have 407 calories, the 20% of your total daily calorie needs.

Calories

407 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

8.7 g

100 grams of Artificial Blueberry Muffin Mix, dry have 8.7 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.86 g

100 grams of Artificial Blueberry Muffin Mix, dry contain 1.86 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

3.74 g

Polyunsaturated fatty acids

1.67 g

Data Facts Table of Artificial Blueberry Muffin Mix, dry

	per 100gr	Daily value
NUTRIENTS
Energy	407 kcal	20 %
Total fat	8.7 g	13 %
Carbohydrates	77.45 gr	26 %
Cholesterol	mg	%
Sodium	760 mg	51 %
Water	6.4 mg	6.4 %
Protein	4.7 g	9 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	760 mg	51 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-