100 grams of Ascidians (tunughnak) (Alaska Native) contain no carbohydrates, is fiber-free, 3.8 grams of protein, 656 milligrams of sodium, and 90.4 grams of water
100 grams of Ascidians (tunughnak) (Alaska Native) contain 20 calories, the 1% of your total daily needs.
Ascidians (tunughnak) (Alaska Native) have 7 milligrams of Cholesterol and 0.5 grams of fat.
It also contains some important vitamins you can see below: Vitamin B-2 (0.2 mg).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Ascidians (tunughnak) (Alaska Native) are: Sodium (656 mg), Potassium (102 mg) and Calcium (47 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
0.1 g
Monounsaturated fatty acids
0.12 g
Polyunsaturated fatty acids
0.2 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 20 kcal | 1 % |
Total fat | 0.5 g | 1 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 7 mg | 2 % |
Sodium | 656 mg | 44 % |
Water | 90.4 mg | 90.4 % |
Protein | 3.8 g | 8 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | 0.2 mg | 12 % |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 47 mg | 5 % |
Iron | 3.3 mg | 18 % |
Potassium | 102 mg | 2 % |
Phosphorus | - | - |
Sodium | 656 mg | 44 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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