Ascidians (tunughnak) (Alaska Native) Nutrition Facts

100 grams of Ascidians (tunughnak) (Alaska Native) contain no carbohydrates, is fiber-free, 3.8 grams of protein, 656 milligrams of sodium, and 90.4 grams of water

100 grams of Ascidians (tunughnak) (Alaska Native) contain 20 calories, the 1% of your total daily needs.

Ascidians (tunughnak) (Alaska Native) have 7 milligrams of Cholesterol and 0.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-2 (0.2 mg).

Nutrients in Ascidians (tunughnak) (Alaska Native)

Energy

20 kcal

We need an average of 2,000 calories per day. 100 grams of Ascidians (tunughnak) (Alaska Native) have 20 calories, the 1% of your total daily calorie needs.

Carbohydrates

0 gr

Ascidians (tunughnak) (Alaska Native) is carbohydrate-free

Sugars

0 mg

Ascidians (tunughnak) (Alaska Native) is sugar-free

Dietary fiber

0 g

Ascidians (tunughnak) (Alaska Native) is fiber-free

Sodium

656 mg

100 grams of Ascidians (tunughnak) (Alaska Native) contain the 44% of your total daily needs: 656 milligrams of Sodium.

Water

90.4 g

100 grams of Ascidians (tunughnak) (Alaska Native) contain 90.4% of water, 90.4 grams.

Protein

3.8 g

100 grams of Ascidians (tunughnak) (Alaska Native) contain the 8% of your total daily needs: 3.8 grams of protein.

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How many vitamins in Ascidians (tunughnak) (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-2

0.2 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Ascidians (tunughnak) (Alaska Native), the 12% of the total daily recommended Vitamin B2 intake.

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Minerals in Ascidians (tunughnak) (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Ascidians (tunughnak) (Alaska Native) are: Sodium (656 mg), Potassium (102 mg) and Calcium (47 mg).

Calcium

47 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 47 milligrams of calcium can be found on every 100 grams of Ascidians (tunughnak) (Alaska Native), the 5% of the total daily recommended calcium intake.

Iron

3.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Ascidians (tunughnak) (Alaska Native), you can find 3.3 milligrams of iron. It provides the 18% of the daily recommended value for the average adult.

Potassium

102 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Ascidians (tunughnak) (Alaska Native), you can find 102 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Sodium

656 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Ascidians (tunughnak) (Alaska Native), you can find 656 milligrams of sodium. It provides the 44% of the daily recommended value for the average adult.

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Calories in Ascidians (tunughnak) (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ascidians (tunughnak) (Alaska Native) you have 20 calories, the 1% of your total daily needs.

Calories

20 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Ascidians (tunughnak) (Alaska Native) have 0.5 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

7 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.1 g

100 grams of Ascidians (tunughnak) (Alaska Native) contain 0.1 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of Ascidians (tunughnak) (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	20 kcal	1 %
Total fat	0.5 g	1 %
Carbohydrates	0 gr	0 %
Cholesterol	7 mg	2 %
Sodium	656 mg	44 %
Water	90.4 mg	90.4 %
Protein	3.8 g	8 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	0.2 mg	12 %
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	47 mg	5 %
Iron	3.3 mg	18 %
Potassium	102 mg	2 %
Phosphorus	-	-
Sodium	656 mg	44 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-