How many vitamins in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type are: Vitamin B-9 (110 mg), Vitamin B-3 (3.6 mg) and Vitamin B-1 (0.42 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 0.27 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 3.6 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 110 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (978 mg), Potassium (301 mg) and Calcium (156 mg) are some of the minerals present in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 156 milligrams of calcium, that’s the 16% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.2 milligrams of iron can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, the 18% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 301 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
12 milligrams of magnesium can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, the 3% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, you can find 139 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
978 milligrams of sodium can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, the 65% of the total daily recommended sodium intake.
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Calories in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type you have 489 calories, the 24% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type have 23 gr of total fat, the 35% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type you can find the 29% of your total daily needs (5.8 grams of saturated fat).
Monounsaturated fatty acids
4.9 g
Polyunsaturated fatty acids
11 g
Data Facts Table of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
489 kcal |
24 % |
| Total fat |
23 g |
35 % |
| Carbohydrates |
62.6 gr |
21 % |
| Cholesterol |
3 mg |
1 % |
| Sodium |
978 mg |
65 % |
| Water |
2.7 mg |
2.7 % |
| Protein |
7.8 g |
16 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.42 µg |
28 % |
| Vitamin B-2 |
0.27 mg |
16 % |
| Vitamin B-3 |
3.6 mg |
18 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
110 mg |
28 % |
| MINERALS |
| Calcium |
156 mg |
16 % |
| Iron |
3.2 mg |
18 % |
| Potassium |
301 mg |
6 % |
| Phosphorus |
139 mg |
14 % |
| Sodium |
978 mg |
65 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |