How many vitamins in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type are: Vitamin B-9 (99 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.39 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.25 milligrams of Vitamin B2 can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 15% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.5 milligrams of Vitamin B3 can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 18% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contains 99 micrograms of Vitamin B-9, that’s the 25% of the daily recommended value for an adult.
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Minerals in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type are: Sodium (839 mg), Potassium (310 mg) and Phosphorus (195 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, you can find 151 milligrams of calcium. It provides the 15% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contains 3 milligrams of iron, that’s the 17% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
310 milligrams of potassium can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 7% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, you can find 10 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
195 milligrams of phosphorus can be found on every 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 20% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contains 839 milligrams of sodium, that’s the 56% of the daily recommended value for one person.
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Calories in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type you have 495 calories, the 25% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 24.5 grams of total fat, of which 6.1 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain the31 of your total daily needs saturated fat, exactly 6.1 grams.
Monounsaturated fatty acids
5.3 g
Polyunsaturated fatty acids
11.8 g
Data Facts Table of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
495 kcal |
25 % |
| Total fat |
24.5 g |
38 % |
| Carbohydrates |
61.4 gr |
20 % |
| Cholesterol |
3 mg |
1 % |
| Sodium |
839 mg |
56 % |
| Water |
2.7 mg |
2.7 % |
| Protein |
7.9 g |
16 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.39 µg |
26 % |
| Vitamin B-2 |
0.25 mg |
15 % |
| Vitamin B-3 |
3.5 mg |
18 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
99 mg |
25 % |
| MINERALS |
| Calcium |
151 mg |
15 % |
| Iron |
3 mg |
17 % |
| Potassium |
310 mg |
7 % |
| Phosphorus |
195 mg |
20 % |
| Sodium |
839 mg |
56 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |