AUSTIN, PB & J Crackers, sandwich-type Nutrition Facts

AUSTIN, PB & J Crackers, sandwich-type have 0 milligrams of Cholesterol and 21.7 grams of fat.

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 65.7 grams of carbohydrates, 2 grams of fiber, 7.6 grams of protein, 582 milligrams of sodium, and 2.7 grams of water

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 484 calories, the 24% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (107 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.41 mg).

Nutrients in AUSTIN, PB & J Crackers, sandwich-type

Energy

484 kcal

100 grams of AUSTIN, PB & J Crackers, sandwich-type have the 24% of your total daily calorie needs: 484 calories.

Carbohydrates

65.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 65.7 gr of carbohydrates, the 22% of your total daily needs.

Sugars

16.7 mg

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 16.7 grams of sugars.

Dietary fiber

2 g

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 2 grams of dietary fiber, the 8% of your total daily needs.

Sodium

582 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 582 mg of salt, the 39% of your total daily needs.

Water

2.7 g

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 2.7% of water, 2.7 grams.

Protein

7.6 g

An average adults needs 50 grams of protein per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 7.6 gr of protein, the 15% of your total daily needs.
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How many vitamins in AUSTIN, PB & J Crackers, sandwich-type

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in AUSTIN, PB & J Crackers, sandwich-type are: Vitamin B-9 (107 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.41 mg).

Vitamin B-1

0.41 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of AUSTIN, PB & J Crackers, sandwich-type contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.5 milligrams of Vitamin B3 can be found on every 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

107 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of AUSTIN, PB & J Crackers, sandwich-type contains 107 micrograms of Vitamin B-9, that’s the 27% of the daily recommended value for an adult.
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Minerals in AUSTIN, PB & J Crackers, sandwich-type

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in AUSTIN, PB & J Crackers, sandwich-type are: Sodium (582 mg), Phosphorus (117 mg) and Potassium (66 mg).


Iron

3.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of AUSTIN, PB & J Crackers, sandwich-type contains 3.1 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Potassium

66 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 66 milligrams of potassium can be found on every 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 1% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of AUSTIN, PB & J Crackers, sandwich-type, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

117 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 117 milligrams of phosphorus can be found on every 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 12% of the total daily recommended phosphorus intake.

Sodium

582 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of AUSTIN, PB & J Crackers, sandwich-type contains 582 milligrams of sodium, that’s the 39% of the daily recommended value for one person.
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Calories in AUSTIN, PB & J Crackers, sandwich-type

We need an average of 2,000 calories per day to maintain body functions. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 484 calories, the 24% of your total daily calorie needs.

Calories

484 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

21.7 g

100 grams of AUSTIN, PB & J Crackers, sandwich-type have 21.7 gr of total fat, the 33% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.5 g

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the23 of your total daily needs saturated fat, exactly 4.5 grams.

Monounsaturated fatty acids

5.9 g

Polyunsaturated fatty acids

9.6 g

Trans fatty acids

0.25 g

Data Facts Table of AUSTIN, PB & J Crackers, sandwich-type

  per 100gr Daily value
NUTRIENTS
Energy 484 kcal 24 %
Total fat 21.7 g 33 %
Carbohydrates 65.7 gr 22 %
Cholesterol 0 mg 0 %
Sodium 582 mg 39 %
Water 2.7 mg 2.7 %
Protein 7.6 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.41 µg 27 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 - -
Vitamin B-9 107 mg 27 %
MINERALS
Calcium - -
Iron 3.1 mg 17 %
Potassium 66 mg 1 %
Phosphorus 117 mg 12 %
Sodium 582 mg 39 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -