How many vitamins in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type are: Vitamin B-9 (112 mg), Vitamin B-3 (3.7 mg) and Vitamin B-1 (0.43 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 0.28 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 3.7 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 112 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (843 mg), Phosphorus (183 mg) and Potassium (68 mg) are some of the minerals present in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
50 milligrams of calcium can be found on every 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, the 5% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, you can find 3.5 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, you can find 68 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 12 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contains 183 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, you can find 843 milligrams of sodium. It provides the 56% of the daily recommended value for the average adult.
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Calories in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type
We need an average of 2,000 calories per day to maintain body functions. 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type have 492 calories, the 25% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type have 24.5 gr of total fat, the 38% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 3.7 grams of saturated fat, the 19% of your total daily needs.
Monounsaturated fatty acids
8.4 g
Polyunsaturated fatty acids
12 g
Data Facts Table of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type
|
per 100gr |
Daily value |
NUTRIENTS |
Energy |
492 kcal |
25 % |
Total fat |
24.5 g |
38 % |
Carbohydrates |
59 gr |
20 % |
Cholesterol |
0 mg |
0 % |
Sodium |
843 mg |
56 % |
Water |
2 mg |
2.0 % |
Protein |
10.8 g |
22 % |
VITAMINS |
Vitamin A |
- |
- |
Vitamin B-6 |
- |
- |
Vitamin B-12 |
- |
- |
Vitamin C |
- |
- |
Vitamin D |
- |
- |
Vitamin E |
- |
- |
Vitamin K |
- |
- |
Vitamin B-1 |
0.43 µg |
29 % |
Vitamin B-2 |
0.28 mg |
16 % |
Vitamin B-3 |
3.7 mg |
19 % |
Vitamin B-5 |
- |
- |
Vitamin B-9 |
112 mg |
28 % |
MINERALS |
Calcium |
50 mg |
5 % |
Iron |
3.5 mg |
19 % |
Potassium |
68 mg |
1 % |
Phosphorus |
183 mg |
18 % |
Sodium |
843 mg |
56 % |
Zinc |
- |
- |
Copper |
- |
- |
Fluorine |
- |
- |
Manganese |
- |
- |
Selenium |
- |
- |