Australian Beef Nutrition Facts


100 grams of Australian Beef contain 234 calories, the 12% of your total daily needs.

Australian Beef have 66 milligrams of Cholesterol and 18.12 grams of fat.

100 grams of Australian Beef contain no carbohydrates, is fiber-free, 17.72 grams of protein, 62 milligrams of sodium, and 63.56 grams of water

Nutrients in Australian Beef

Energy

234 kcal

100 grams of Australian Beef have the 12% of your total daily calorie needs: 234 calories.

Carbohydrates

0 gr

Australian Beef is carbohydrate-free

Sugars

0 mg

Australian Beef is sugar-free

Dietary fiber

0 g

Australian Beef is fiber-free

Sodium

62 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Australian Beef have 62 mg of salt, the 4% of your total daily needs.

Water

63.56 g

100 grams of Australian Beef contain 63.56 grams of water, the 63.6% of the total weight.

Protein

17.72 g

An average adults needs 50 grams of protein per day. 100 grams of Australian Beef have 17.72 gr of protein, the 35% of your total daily needs.
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How many vitamins in Australian Beef

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Australian Beef got no vitamins.

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Minerals in Australian Beef

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Australian Beef are: Sodium (62 mg), Calcium (6 mg) and Iron (1.79 mg).


Calcium

6 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Australian Beef, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.79 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Australian Beef contains 1.79 milligrams of iron, that’s the 10% of the daily recommended value for one person.

Sodium

62 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Australian Beef contains 62 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in Australian Beef

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Australian Beef you have 234 calories, the 12% of your total daily needs.

Calories

234 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

18.12 g

100 grams of Australian Beef have 18.12 gr of total fat, the 28% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

66 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

7.93 g

100 grams of Australian Beef contain the40 of your total daily needs saturated fat, exactly 7.93 grams.

Monounsaturated fatty acids

7.96 g

Polyunsaturated fatty acids

0.69 g

Trans fatty acids

0.9 g

Data Facts Table of Australian Beef

  per 100gr Daily value
NUTRIENTS
Energy 234 kcal 12 %
Total fat 18.12 g 28 %
Carbohydrates 0 gr 0 %
Cholesterol 66 mg 22 %
Sodium 62 mg 4 %
Water 63.56 mg 63.6 %
Protein 17.72 g 35 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 1.79 mg 10 %
Potassium - -
Phosphorus - -
Sodium 62 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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