100 grams of Australian Beef contain 234 calories, the 12% of your total daily needs.
Australian Beef have 66 milligrams of Cholesterol and 18.12 grams of fat.
100 grams of Australian Beef contain no carbohydrates, is fiber-free, 17.72 grams of protein, 62 milligrams of sodium, and 63.56 grams of water
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
Australian Beef got no vitamins.
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Australian Beef are: Sodium (62 mg), Calcium (6 mg) and Iron (1.79 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||234 kcal||12 %|
|Total fat||18.12 g||28 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||66 mg||22 %|
|Sodium||62 mg||4 %|
|Water||63.56 mg||63.6 %|
|Protein||17.72 g||35 %|
|Calcium||6 mg||1 %|
|Iron||1.79 mg||10 %|
|Sodium||62 mg||4 %|
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