Australian Veal have 58 milligrams of Cholesterol and 4.63 grams of fat.
100 grams of Australian Veal contain 1.4 grams of carbohydrates, is fiber-free, 21.7 grams of protein, 83 milligrams of sodium, and 71.26 grams of water
100 grams of Australian Veal contain 134 calories, the 7% of your total daily needs.
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Australian Veal got no vitamins.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Australian Veal are: Sodium (83 mg), Calcium (10 mg) and Iron (1.58 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
2.05 g
Monounsaturated fatty acids
1.81 g
Polyunsaturated fatty acids
0.35 g
Trans fatty acids
0.24 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 134 kcal | 7 % |
| Total fat | 4.63 g | 7 % |
| Carbohydrates | 1.4 gr | 0 % |
| Cholesterol | 58 mg | 19 % |
| Sodium | 83 mg | 6 % |
| Water | 71.26 mg | 71.3 % |
| Protein | 21.7 g | 43 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | 10 mg | 1 % |
| Iron | 1.58 mg | 9 % |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | 83 mg | 6 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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