Australian Veal Nutrition Facts


Australian Veal have 58 milligrams of Cholesterol and 4.63 grams of fat.

100 grams of Australian Veal contain 1.4 grams of carbohydrates, is fiber-free, 21.7 grams of protein, 83 milligrams of sodium, and 71.26 grams of water

100 grams of Australian Veal contain 134 calories, the 7% of your total daily needs.

Nutrients in Australian Veal

Energy

134 kcal

100 grams of Australian Veal have the 7% of your total daily calorie needs: 134 calories.

Carbohydrates

1.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Australian Veal have 1.4 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Australian Veal is sugar-free

Dietary fiber

0 g

Australian Veal is fiber-free

Sodium

83 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Australian Veal have 83 mg of salt, the 6% of your total daily needs.

Water

71.26 g

100 grams of Australian Veal contain 71.3% of water, 71.26 grams.

Protein

21.7 g

An average adults needs 50 grams of protein per day. 100 grams of Australian Veal have 21.7 gr of protein, the 43% of your total daily needs.
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How many vitamins in Australian Veal

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Australian Veal got no vitamins.

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Minerals in Australian Veal

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Australian Veal are: Sodium (83 mg), Calcium (10 mg) and Iron (1.58 mg).


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Australian Veal, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.58 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Australian Veal contains 1.58 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Sodium

83 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Australian Veal contains 83 milligrams of sodium, that’s the 6% of the daily recommended value for one person.
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Calories in Australian Veal

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Australian Veal have 134 calories, the 7% of your total daily calorie needs.

Calories

134 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

4.63 g

100 grams of Australian Veal have 4.63 gr of total fat, the 7% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

58 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.05 g

100 grams of Australian Veal contain the10 of your total daily needs saturated fat, exactly 2.05 grams.

Monounsaturated fatty acids

1.81 g

Polyunsaturated fatty acids

0.35 g

Trans fatty acids

0.24 g

Data Facts Table of Australian Veal

  per 100gr Daily value
NUTRIENTS
Energy 134 kcal 7 %
Total fat 4.63 g 7 %
Carbohydrates 1.4 gr 0 %
Cholesterol 58 mg 19 %
Sodium 83 mg 6 %
Water 71.26 mg 71.3 %
Protein 21.7 g 43 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 10 mg 1 %
Iron 1.58 mg 9 %
Potassium - -
Phosphorus - -
Sodium 83 mg 6 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -