How many vitamins in Babyfood, baked product, finger snacks cereal
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Babyfood, baked product, finger snacks cereal are: Vitamin B-9 (114 mg), Vitamin K (15.0 µg) and Vitamin B-3 (11.25 mg).
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
10.0 milligrams of Vitamin C can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 17% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
3.9 milligrams of Vitamin E can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 26% of the total daily recommended Vitamin E intake.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 15.0 micrograms of Vitamin K. It provides the 19% of the daily recommended value for the average adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 1.4 milligrams of Vitamin B-1. It provides the 93% of the daily recommended value for the average adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.6 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 94% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
11.25 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 56% of the total daily recommended Vitamin B3 intake.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
114 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 29%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Babyfood, baked product, finger snacks cereal
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Babyfood, baked product, finger snacks cereal are: Phosphorus (709 mg), Calcium (400 mg) and Sodium (214 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
400 milligrams of calcium can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 40% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 22.5 milligrams of iron. It provides the 125% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 114 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Babyfood, baked product, finger snacks cereal contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Babyfood, baked product, finger snacks cereal contains 709 milligrams of phosphorus, that’s the 71% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 214 milligrams of sodium. It provides the 14% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
4 milligrams of zinc can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 27% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 0.22 milligrams of copper. It provides the 11% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Babyfood, baked product, finger snacks cereal contains 37.5 micrograms of selenium, that’s the 54% of the daily recommended value for an adult.
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Calories in Babyfood, baked product, finger snacks cereal
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, baked product, finger snacks cereal you have 421 calories, the 21% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Babyfood, baked product, finger snacks cereal contain 9.9 grams of total fat, of which 1.64 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Babyfood, baked product, finger snacks cereal contain 1.64 grams of saturated fat, the 8% of your total daily needs.
Monounsaturated fatty acids
3.13 g
Polyunsaturated fatty acids
3.63 g
Data Facts Table of Babyfood, baked product, finger snacks cereal
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
421 kcal |
21 % |
| Total fat |
9.9 g |
15 % |
| Carbohydrates |
76.68 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
214 mg |
14 % |
| Water |
3.7 mg |
3.7 % |
| Protein |
6.4 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
10.0 mg |
17 % |
| Vitamin D |
- |
- |
| Vitamin E |
3.9 mg |
26 % |
| Vitamin K |
15.0 mg |
19 % |
| Vitamin B-1 |
1.4 µg |
93 % |
| Vitamin B-2 |
1.6 mg |
94 % |
| Vitamin B-3 |
11.25 mg |
56 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
114 mg |
29 % |
| MINERALS |
| Calcium |
400 mg |
40 % |
| Iron |
22.5 mg |
125 % |
| Potassium |
114 mg |
2 % |
| Phosphorus |
709 mg |
71 % |
| Sodium |
214 mg |
14 % |
| Zinc |
4 mg |
27 % |
| Copper |
0.22 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
37.5 µg |
54 % |