How many vitamins in Babyfood, cereal, high protein, prepared with whole milk
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Babyfood, cereal, high protein, prepared with whole milk are: Vitamin A (105 IU), Vitamin B-9 (35 mg) and Vitamin B-3 (5.66 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Babyfood, cereal, high protein, prepared with whole milk contains 105 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.3 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 5% of the total daily recommended Vitamin B12 intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.47 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 31% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.57 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 34% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
5.66 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 28% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Babyfood, cereal, high protein, prepared with whole milk, you can find 0.46 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Babyfood, cereal, high protein, prepared with whole milk, you can find 35 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, high protein, prepared with whole milk
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Babyfood, cereal, high protein, prepared with whole milk are: Potassium (349 mg), Calcium (218 mg) and Phosphorus (177 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Babyfood, cereal, high protein, prepared with whole milk contains 218 milligrams of calcium, that’s the 22% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
12.14 milligrams of iron can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 67% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Babyfood, cereal, high protein, prepared with whole milk contains 349 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
48 milligrams of magnesium can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 12% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Babyfood, cereal, high protein, prepared with whole milk, you can find 177 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
49 milligrams of sodium can be found on every 100 grams of Babyfood, cereal, high protein, prepared with whole milk, the 3% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Babyfood, cereal, high protein, prepared with whole milk, you can find 1.04 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Babyfood, cereal, high protein, prepared with whole milk contains 0.21 milligrams of copper, that’s the 11% of the daily recommended value for a person.
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Calories in Babyfood, cereal, high protein, prepared with whole milk
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Babyfood, cereal, high protein, prepared with whole milk (111 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Babyfood, cereal, high protein, prepared with whole milk contain 3.8 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Babyfood, cereal, high protein, prepared with whole milk
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
111 kcal |
6 % |
| Total fat |
3.8 g |
6 % |
| Carbohydrates |
11.6 gr |
4 % |
| Cholesterol |
mg |
% |
| Sodium |
49 mg |
3 % |
| Water |
74.5 mg |
74.5 % |
| Protein |
8.7 g |
17 % |
| VITAMINS |
| Vitamin A |
105 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.3 mg |
5 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.47 µg |
31 % |
| Vitamin B-2 |
0.57 mg |
34 % |
| Vitamin B-3 |
5.66 mg |
28 % |
| Vitamin B-5 |
0.46 mg |
5 % |
| Vitamin B-9 |
35 mg |
9 % |
| MINERALS |
| Calcium |
218 mg |
22 % |
| Iron |
12.14 mg |
67 % |
| Potassium |
349 mg |
7 % |
| Phosphorus |
177 mg |
18 % |
| Sodium |
49 mg |
3 % |
| Zinc |
1.04 mg |
7 % |
| Copper |
0.21 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |