Babyfood, cereal, high protein, with apple and orange, dry Nutrition Facts

100 grams of Babyfood, cereal, high protein, with apple and orange, dry contain 57.6 grams of carbohydrates, 7.1 grams of fiber, 25.4 grams of protein, 104 milligrams of sodium, and 5.3 grams of water

100 grams of Babyfood, cereal, high protein, with apple and orange, dry contain 374 calories, the 19% of your total daily needs.

Babyfood, cereal, high protein, with apple and orange, dry have 0 milligrams of Cholesterol and 6.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (190 mg), Vitamin A (54 IU) or Vitamin B-3 (23.83 mg).

Nutrients in Babyfood, cereal, high protein, with apple and orange, dry

Energy

374 kcal

100 grams of Babyfood, cereal, high protein, with apple and orange, dry have the 19% of your total daily calorie needs: 374 calories.

Carbohydrates

57.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry have 57.6 gr of carbohydrates, the 19% of your total daily needs.

Sugars

0 mg

Babyfood, cereal, high protein, with apple and orange, dry is sugar-free

Dietary fiber

7.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry have 7.1 gr of dietary fiber, the 28% of your total daily needs.

Sodium

104 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry have 104 mg of salt, the 7% of your total daily needs.

Water

5.3 g

100 grams of Babyfood, cereal, high protein, with apple and orange, dry contain 5.3 grams of water, the 5.3% of the total weight.

Protein

25.4 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry have 25.4 gr of protein, the 51% of your total daily needs.
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How many vitamins in Babyfood, cereal, high protein, with apple and orange, dry

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Babyfood, cereal, high protein, with apple and orange, dry are: Vitamin B-9 (190 mg), Vitamin A (54 IU) and Vitamin B-3 (23.83 mg).

Vitamin A

54 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry contains 54 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-12

0.3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.3 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 5% of the total daily recommended Vitamin B12 intake.

Vitamin C

3.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 3.1 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 5% of the total daily recommended Vitamin C intake.

Vitamin B-1

3.79 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 3.79 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 253% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

4.33 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 4.33 milligrams of Vitamin B-2. It provides the 255% of the daily recommended value for the average adult.

Vitamin B-3

23.83 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 23.83 milligrams of Vitamin B-3. It provides the 119% of the daily recommended value for the average adult.

Vitamin B-9

190 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 190 micrograms of Vitamin B9. It provides the 48% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, high protein, with apple and orange, dry

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (751 mg), Phosphorus (539 mg) and Magnesium (159 mg) are some of the minerals present in Babyfood, cereal, high protein, with apple and orange, dry.


Calcium

751 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 751 milligrams of calcium. It provides the 75% of the daily recommended value for the average person.

Iron

47.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry contains 47.5 milligrams of iron, that’s the 264% of the daily recommended value for one person.

Potassium

1,330 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,330 milligrams of potassium can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 28% of the total daily recommended potassium intake.

Magnesium

159 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 159 milligrams of magnesium. It provides the 40% of the daily recommended value for the average adult.

Phosphorus

539 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 539 milligrams of phosphorus can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 54% of the total daily recommended phosphorus intake.

Sodium

104 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry contains 104 milligrams of sodium, that’s the 7% of the daily recommended value for one person.

Zinc

2.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, cereal, high protein, with apple and orange, dry contains 2.7 milligrams of zinc, that’s the 18% of the daily recommended value for one person.

Copper

0.96 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.96 milligrams of copper can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, the 48% of the total daily recommended copper intake.

Selenium

28.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry, you can find 28.3 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Babyfood, cereal, high protein, with apple and orange, dry

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Babyfood, cereal, high protein, with apple and orange, dry (374 calories / 100 grams).

Calories

374 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

6.5 g

100 grams of Babyfood, cereal, high protein, with apple and orange, dry contain the 10% of your total daily needs: 6.5 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.96 g

In 100 grams of Babyfood, cereal, high protein, with apple and orange, dry you can find the 5% of your total daily needs (0.96 grams of saturated fat).

Monounsaturated fatty acids

1.23 g

Polyunsaturated fatty acids

3.42 g

Data Facts Table of Babyfood, cereal, high protein, with apple and orange, dry

  per 100gr Daily value
NUTRIENTS
Energy 374 kcal 19 %
Total fat 6.5 g 10 %
Carbohydrates 57.6 gr 19 %
Cholesterol 0 mg 0 %
Sodium 104 mg 7 %
Water 5.3 mg 5.3 %
Protein   25.4 g 51 %
VITAMINS
Vitamin A 54 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.3 mg 5 %
Vitamin C 3.1 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   3.79 µg 253 %
Vitamin B-2   4.33 mg 255 %
Vitamin B-3   23.83 mg 119 %
Vitamin B-5 - -
Vitamin B-9 190 mg 48 %
MINERALS
Calcium   751 mg 75 %
Iron   47.5 mg 264 %
Potassium 1,330 mg 28 %
Phosphorus   539 mg 54 %
Sodium 104 mg 7 %
Zinc 2.7 mg 18 %
Copper 0.96 mg 48 %
Fluorine - -
Manganese - -
Selenium 28.3 µg 40 %