Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Nutrition Facts

100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contain 13.4 grams of carbohydrates, is fiber-free, 6.9 grams of protein, 58 milligrams of sodium, and 74.4 grams of water

100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contain 112 calories, the 6% of your total daily needs.

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk have milligrams of Cholesterol and 3.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (28 mg), Vitamin B-3 (3.98 mg) or Vitamin B-2 (0.84 mg).

Nutrients in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

Energy

112 kcal

100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk have the 6% of your total daily calorie needs: 112 calories.

Carbohydrates

13.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk have 13.4 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk is sugar-free

Dietary fiber

0 g

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk is fiber-free

Sodium

58 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk have 58 mg of salt, the 4% of your total daily needs.

Water

74.4 g

100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contain 74.4 grams of water, the 74.4% of the total weight.

Protein

6.9 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk have 6.9 gr of protein, the 14% of your total daily needs.
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How many vitamins in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk are: Vitamin B-9 (28 mg), Vitamin B-3 (3.98 mg) and Vitamin B-2 (0.84 mg).

Vitamin B-12

0.35 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.35 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, the 6% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.65 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.65 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, the 43% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.84 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, you can find 0.84 milligrams of Vitamin B-2. It provides the 49% of the daily recommended value for the average adult.

Vitamin B-3

3.98 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, you can find 3.98 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-9

28 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, you can find 28 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (346 mg), Calcium (223 mg) and Phosphorus (166 mg) are some of the minerals present in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk.


Calcium

223 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, you can find 223 milligrams of calcium. It provides the 22% of the daily recommended value for the average person.

Iron

14.42 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contains 14.42 milligrams of iron, that’s the 80% of the daily recommended value for one person.

Potassium

346 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 346 milligrams of potassium can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, the 7% of the total daily recommended potassium intake.

Magnesium

37 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, you can find 37 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

166 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 166 milligrams of phosphorus can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, the 17% of the total daily recommended phosphorus intake.

Sodium

58 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contains 58 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

0.76 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contains 0.76 milligrams of zinc, that’s the 5% of the daily recommended value for one person.

Copper

0.16 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.16 milligrams of copper can be found on every 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk, the 8% of the total daily recommended copper intake.
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Calories in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk (112 calories / 100 grams).

Calories

112 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.9 g

100 grams of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk contain the 6% of your total daily needs: 3.9 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

  per 100gr Daily value
NUTRIENTS
Energy 112 kcal 6 %
Total fat 3.9 g 6 %
Carbohydrates 13.4 gr 4 %
Cholesterol mg %
Sodium 58 mg 4 %
Water 74.4 mg 74.4 %
Protein 6.9 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.35 mg 6 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.65 µg 43 %
Vitamin B-2 0.84 mg 49 %
Vitamin B-3 3.98 mg 20 %
Vitamin B-5 - -
Vitamin B-9 28 mg 7 %
MINERALS
Calcium 223 mg 22 %
Iron   14.42 mg 80 %
Potassium 346 mg 7 %
Phosphorus 166 mg 17 %
Sodium 58 mg 4 %
Zinc 0.76 mg 5 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese - -
Selenium - -