Babyfood, cereal, mixed, with applesauce and bananas, strained Nutrition Facts

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 82 calories, the 4% of your total daily needs.

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 18 grams of carbohydrates, 1.2 grams of fiber, 1.2 grams of protein, 3 milligrams of sodium, and 80 grams of water

Babyfood, cereal, mixed, with applesauce and bananas, strained have 0 milligrams of Cholesterol and 0.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (25.5 mg), Vitamin A (18 IU) or Vitamin B-9 (4 mg).

Nutrients in Babyfood, cereal, mixed, with applesauce and bananas, strained

Energy

82 kcal

An average adult needs 2,000 calories per day, so you may have 82 calories from 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 4% of your total daily needs.

Carbohydrates

18 gr

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 18 grams of carbohydrates, the 6% of your total daily needs.

Sugars

7.79 mg

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 7.79 grams of sugars.

Dietary fiber

1.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained have 1.2 gr of dietary fiber, the 5% of your total daily needs.

Sodium

3 mg

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 3 milligrams of Sodium, the 0% of your total daily needs.

Water

80 g

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 80 grams of water, the 80.0% of the total weight.

Protein

1.2 g

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 1.2 grams of protein, the 2% of your total daily needs.
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How many vitamins in Babyfood, cereal, mixed, with applesauce and bananas, strained

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Babyfood, cereal, mixed, with applesauce and bananas, strained are: Vitamin C (25.5 mg), Vitamin A (18 IU) and Vitamin B-9 (4 mg).

Vitamin A

18 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 18 IU of Vitamin A can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

25.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 25.5 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 43% of the total daily recommended Vitamin C intake.

Vitamin E

0.03 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.03 milligrams of Vitamin E can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, you can find 0.3 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.28 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.28 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 19% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.35 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.35 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 21% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.96 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.96 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 20% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.19 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.19 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, mixed, with applesauce and bananas, strained

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Babyfood, cereal, mixed, with applesauce and bananas, strained are: Potassium (41 mg), Phosphorus (23 mg) and Magnesium (8 mg).


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

6.62 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 6.62 milligrams of iron can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 37% of the total daily recommended iron intake.

Potassium

41 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contains 41 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

8 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 8 milligrams of magnesium can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 2% of the total daily recommended magnesium intake.

Phosphorus

23 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, you can find 23 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

3 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 3 milligrams of sodium can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 0% of the total daily recommended sodium intake.

Zinc

0.19 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, you can find 0.19 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Fluorine

1.1 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, you can find 1.1 micrograms of fluorine. It provides the 0.03% of the daily recommended value for the average adult.

Selenium

2.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.6 micrograms of selenium can be found on every 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained, the 4% of the total daily recommended selenium intake.
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Calories in Babyfood, cereal, mixed, with applesauce and bananas, strained

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained (82 calories / 100 grams).

Calories

82 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain 0.5 grams of total fat, of which 0.09 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.09 g

100 grams of Babyfood, cereal, mixed, with applesauce and bananas, strained contain the0 of your total daily needs saturated fat, exactly 0.09 grams.

Monounsaturated fatty acids

0.13 g

Polyunsaturated fatty acids

0.19 g

Data Facts Table of Babyfood, cereal, mixed, with applesauce and bananas, strained

  per 100gr Daily value
NUTRIENTS
Energy 82 kcal 4 %
Total fat 0.5 g 1 %
Carbohydrates 18 gr 6 %
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Water 80 mg 80.0 %
Protein 1.2 g 2 %
VITAMINS
Vitamin A 18 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 25.5 mg 43 %
Vitamin D - -
Vitamin E 0.03 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 3.96 mg 20 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 6 mg 1 %
Iron 6.62 mg 37 %
Potassium 41 mg 1 %
Phosphorus 23 mg 2 %
Sodium 3 mg 0 %
Zinc 0.19 mg 1 %
Copper 0.05 mg 3 %
Fluorine 1.1 µg 0.03 %
Manganese - -
Selenium 2.6 µg 4 %