Babyfood, cereal, mixed, with bananas, dry Nutrition Facts

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 77.1 grams of carbohydrates, 7.8 grams of fiber, 10.7 grams of protein, is salt-free, and 4.5 grams of water

Babyfood, cereal, mixed, with bananas, dry have 0 milligrams of Cholesterol and 4.6 grams of fat.

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 391 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (125 IU), Vitamin B-3 (20.56 mg) or Vitamin B-9 (17 mg).

Nutrients in Babyfood, cereal, mixed, with bananas, dry

Energy

391 kcal

We need an average of 2,000 calories per day. 100 grams of Babyfood, cereal, mixed, with bananas, dry have 391 calories, the 20% of your total daily calorie needs.

Carbohydrates

77.1 gr

100 grams of Babyfood, cereal, mixed, with bananas, dry contain the 26% of your total daily needs: 77.1 grams of carbohydrates.

Sugars

6.68 mg

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 6.68 grams of sugars.

Dietary fiber

7.8 g

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 7.8 grams of dietary fiber, the 31% of your total daily needs.

Sodium

0 mg

100 grams of Babyfood, cereal, mixed, with bananas, dry contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

4.5 g

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 4.5% of water, 4.5 grams.

Protein

10.7 g

100 grams of Babyfood, cereal, mixed, with bananas, dry contain the 21% of your total daily needs: 10.7 grams of protein.
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How many vitamins in Babyfood, cereal, mixed, with bananas, dry

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Babyfood, cereal, mixed, with bananas, dry are: Vitamin A (125 IU), Vitamin B-3 (20.56 mg) and Vitamin B-9 (17 mg).

Vitamin A

125 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 125 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-12

0.24 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.24 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 4% of the total daily recommended Vitamin B12 intake.

Vitamin C

3.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 3.6 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 6% of the total daily recommended Vitamin C intake.

Vitamin E

0.51 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.51 milligrams of Vitamin E can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

3.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 3.5 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

3.78 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 3.78 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 252% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

3.56 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 3.56 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 209% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

20.56 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 20.56 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 103% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

17 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 17 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, mixed, with bananas, dry

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Babyfood, cereal, mixed, with bananas, dry are: Calcium (696 mg), Potassium (668 mg) and Phosphorus (367 mg).


Calcium

696 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 696 milligrams of calcium can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 70% of the total daily recommended calcium intake.

Iron

47.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 47.5 milligrams of iron. It provides the 264% of the daily recommended value for the average adult.

Potassium

668 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 668 milligrams of potassium. It provides the 14% of the daily recommended value for the average adult.

Magnesium

90 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Babyfood, cereal, mixed, with bananas, dry contains 90 milligrams of magnesium, that’s the 23% of the daily recommended value for one person.

Phosphorus

367 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Babyfood, cereal, mixed, with bananas, dry contains 367 milligrams of phosphorus, that’s the 37% of the daily recommended value for one person.

Zinc

1.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.4 milligrams of zinc can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 9% of the total daily recommended zinc intake.

Copper

0.25 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 0.25 milligrams of copper. It provides the 13% of the daily recommended value for the average adult.

Selenium

20.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Babyfood, cereal, mixed, with bananas, dry contains 20.0 micrograms of selenium, that’s the 29% of the daily recommended value for an adult.
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Calories in Babyfood, cereal, mixed, with bananas, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, cereal, mixed, with bananas, dry have 391 calories, the 20% of your total daily calorie needs.

Calories

391 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.6 g

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 4.6 grams of total fat, of which 0.84 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.84 g

100 grams of Babyfood, cereal, mixed, with bananas, dry contain 0.84 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.22 g

Polyunsaturated fatty acids

1.73 g

Data Facts Table of Babyfood, cereal, mixed, with bananas, dry

  per 100gr Daily value
NUTRIENTS
Energy 391 kcal 20 %
Total fat 4.6 g 7 %
Carbohydrates 77.1 gr 26 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 4.5 mg 4.5 %
Protein 10.7 g 21 %
VITAMINS
Vitamin A 125 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.24 mg 4 %
Vitamin C 3.6 mg 6 %
Vitamin D - -
Vitamin E 0.51 mg 3 %
Vitamin K 3.5 mg 4 %
Vitamin B-1   3.78 µg 252 %
Vitamin B-2   3.56 mg 209 %
Vitamin B-3   20.56 mg 103 %
Vitamin B-5 - -
Vitamin B-9 17 mg 4 %
MINERALS
Calcium   696 mg 70 %
Iron   47.5 mg 264 %
Potassium 668 mg 14 %
Phosphorus 367 mg 37 %
Sodium - -
Zinc 1.4 mg 9 %
Copper 0.25 mg 13 %
Fluorine - -
Manganese - -
Selenium 20.0 µg 29 %