Babyfood, cereal, oatmeal, with bananas, dry Nutrition Facts

Babyfood, cereal, oatmeal, with bananas, dry have 0 milligrams of Cholesterol and 6 grams of fat.

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 73.4 grams of carbohydrates, 5.2 grams of fiber, 12 grams of protein, 6 milligrams of sodium, and 4.7 grams of water

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 393 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (69 IU), Vitamin B-3 (20.11 mg) or Vitamin B-9 (19 mg).

Nutrients in Babyfood, cereal, oatmeal, with bananas, dry

Energy

393 kcal

100 grams of Babyfood, cereal, oatmeal, with bananas, dry have the 20% of your total daily calorie needs: 393 calories.

Carbohydrates

73.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 73.4 gr of carbohydrates, the 24% of your total daily needs.

Sugars

13.75 mg

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 13.75 grams of sugars.

Dietary fiber

5.2 g

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

Sodium

6 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 6 mg of salt, the 0% of your total daily needs.

Water

4.7 g

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 4.7% of water, 4.7 grams.

Protein

12 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 12 gr of protein, the 24% of your total daily needs.
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How many vitamins in Babyfood, cereal, oatmeal, with bananas, dry

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Babyfood, cereal, oatmeal, with bananas, dry are: Vitamin A (69 IU), Vitamin B-3 (20.11 mg) and Vitamin B-9 (19 mg).

Vitamin A

69 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 69 IU of Vitamin A can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 2% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.22 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.22 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 4% of the total daily recommended Vitamin B12 intake.

Vitamin C

4.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 4.7 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 8% of the total daily recommended Vitamin C intake.

Vitamin E

5 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 5 milligrams of Vitamin E can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 33% of the total daily recommended Vitamin E intake.

Vitamin K

3.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, you can find 3.0 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

3.6 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 3.6 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 240% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

3.71 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 3.71 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 218% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

20.11 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 20.11 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 101% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

19 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, you can find 19 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, oatmeal, with bananas, dry

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Babyfood, cereal, oatmeal, with bananas, dry are: Potassium (731 mg), Calcium (651 mg) and Phosphorus (444 mg).


Calcium

651 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, you can find 651 milligrams of calcium. It provides the 65% of the daily recommended value for the average person.

Iron

47.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry contains 47.5 milligrams of iron, that’s the 264% of the daily recommended value for one person.

Potassium

731 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 731 milligrams of potassium can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 16% of the total daily recommended potassium intake.

Magnesium

118 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, you can find 118 milligrams of magnesium. It provides the 30% of the daily recommended value for the average adult.

Phosphorus

444 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 444 milligrams of phosphorus can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 44% of the total daily recommended phosphorus intake.

Sodium

6 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

1.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry contains 1.9 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Copper

0.39 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.39 milligrams of copper can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 20% of the total daily recommended copper intake.

Selenium

20.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, you can find 20.5 micrograms of selenium. It provides the 29% of the daily recommended value for the average adult.
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Calories in Babyfood, cereal, oatmeal, with bananas, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 393 calories, the 20% of your total daily calorie needs.

Calories

393 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6 g

100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 6 gr of total fat, the 9% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.26 g

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain the6 of your total daily needs saturated fat, exactly 1.26 grams.

Monounsaturated fatty acids

1.42 g

Polyunsaturated fatty acids

2.18 g

Data Facts Table of Babyfood, cereal, oatmeal, with bananas, dry

  per 100gr Daily value
NUTRIENTS
Energy 393 kcal 20 %
Total fat 6 g 9 %
Carbohydrates 73.4 gr 24 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 4.7 mg 4.7 %
Protein 12 g 24 %
VITAMINS
Vitamin A 69 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.22 mg 4 %
Vitamin C 4.7 mg 8 %
Vitamin D - -
Vitamin E 5 mg 33 %
Vitamin K 3.0 mg 4 %
Vitamin B-1   3.6 µg 240 %
Vitamin B-2   3.71 mg 218 %
Vitamin B-3   20.11 mg 101 %
Vitamin B-5 - -
Vitamin B-9 19 mg 5 %
MINERALS
Calcium   651 mg 65 %
Iron   47.5 mg 264 %
Potassium 731 mg 16 %
Phosphorus 444 mg 44 %
Sodium 6 mg 0 %
Zinc 1.9 mg 13 %
Copper 0.39 mg 20 %
Fluorine - -
Manganese - -
Selenium 20.5 µg 29 %