How many vitamins in Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Babyfood, cereal, oatmeal, with honey, prepared with whole milk are: Vitamin B-9 (10 mg), Vitamin B-3 (6.03 mg) and Vitamin B-2 (0.6 mg).
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.3 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 5% of the total daily recommended Vitamin B12 intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.48 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 32% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.6 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 35% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
6.03 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 30% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, you can find 0.51 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, oatmeal, with honey, prepared with whole milk
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Babyfood, cereal, oatmeal, with honey, prepared with whole milk are: Calcium (289 mg), Phosphorus (198 mg) and Potassium (170 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, you can find 289 milligrams of calcium. It provides the 29% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk contains 11.09 milligrams of iron, that’s the 62% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
170 milligrams of potassium can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
198 milligrams of phosphorus can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 20% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk contains 49 milligrams of sodium, that’s the 3% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk contains 0.93 milligrams of zinc, that’s the 6% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.09 milligrams of copper can be found on every 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk, the 5% of the total daily recommended copper intake.
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Calories in Babyfood, cereal, oatmeal, with honey, prepared with whole milk
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk you have 115 calories, the 6% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Babyfood, cereal, oatmeal, with honey, prepared with whole milk have 3.9 gr of total fat, the 6% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Babyfood, cereal, oatmeal, with honey, prepared with whole milk
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
115 kcal |
6 % |
| Total fat |
3.9 g |
6 % |
| Carbohydrates |
15.3 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
49 mg |
3 % |
| Water |
74.5 mg |
74.5 % |
| Protein |
5 g |
10 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.3 mg |
5 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.48 µg |
32 % |
| Vitamin B-2 |
0.6 mg |
35 % |
| Vitamin B-3 |
6.03 mg |
30 % |
| Vitamin B-5 |
0.51 mg |
5 % |
| Vitamin B-9 |
10 mg |
3 % |
| MINERALS |
| Calcium |
289 mg |
29 % |
| Iron |
11.09 mg |
62 % |
| Potassium |
170 mg |
4 % |
| Phosphorus |
198 mg |
20 % |
| Sodium |
49 mg |
3 % |
| Zinc |
0.93 mg |
6 % |
| Copper |
0.09 mg |
5 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |