Babyfood, cereal, rice, dry Nutrition Facts

100 grams of Babyfood, cereal, rice, dry contain 77.7 grams of carbohydrates, 0.5 grams of fiber, 7.1 grams of protein, 6 milligrams of sodium, and 6.7 grams of water

100 grams of Babyfood, cereal, rice, dry contain 391 calories, the 20% of your total daily needs.

Babyfood, cereal, rice, dry have 0 milligrams of Cholesterol and 4.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (31.24 mg), Vitamin B-9 (24 mg) or Vitamin E (5 mg).

Nutrients in Babyfood, cereal, rice, dry

Energy

391 kcal

We need an average of 2,000 calories per day. 100 grams of Babyfood, cereal, rice, dry have 391 calories, the 20% of your total daily calorie needs.

Carbohydrates

77.7 gr

100 grams of Babyfood, cereal, rice, dry contain the 26% of your total daily needs: 77.7 grams of carbohydrates.

Sugars

0.12 mg

100 grams of Babyfood, cereal, rice, dry contain 0.12 grams of sugars.

Dietary fiber

0.5 g

100 grams of Babyfood, cereal, rice, dry contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

Sodium

6 mg

100 grams of Babyfood, cereal, rice, dry contain the 0% of your total daily needs: 6 milligrams of Sodium.

Water

6.7 g

100 grams of Babyfood, cereal, rice, dry contain 6.7% of water, 6.7 grams.

Protein

7.1 g

100 grams of Babyfood, cereal, rice, dry contain the 14% of your total daily needs: 7.1 grams of protein.
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How many vitamins in Babyfood, cereal, rice, dry

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Babyfood, cereal, rice, dry are: Vitamin B-3 (31.24 mg), Vitamin B-9 (24 mg) and Vitamin E (5 mg).

Vitamin C

2.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.4 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, rice, dry, the 4% of the total daily recommended Vitamin C intake.

Vitamin E

5 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 5 milligrams of Vitamin E can be found on every 100 grams of Babyfood, cereal, rice, dry, the 33% of the total daily recommended Vitamin E intake.

Vitamin B-1

2.64 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 2.64 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, rice, dry, the 176% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

2.22 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 2.22 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, rice, dry, the 131% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

31.24 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 31.24 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, rice, dry, the 156% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

24 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, rice, dry, you can find 24 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, rice, dry

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Babyfood, cereal, rice, dry are: Calcium (850 mg), Phosphorus (590 mg) and Potassium (385 mg).


Calcium

850 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 850 milligrams of calcium can be found on every 100 grams of Babyfood, cereal, rice, dry, the 85% of the total daily recommended calcium intake.

Iron

47.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Babyfood, cereal, rice, dry, you can find 47.5 milligrams of iron. It provides the 264% of the daily recommended value for the average adult.

Potassium

385 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Babyfood, cereal, rice, dry, you can find 385 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

206 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Babyfood, cereal, rice, dry contains 206 milligrams of magnesium, that’s the 52% of the daily recommended value for one person.

Phosphorus

590 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Babyfood, cereal, rice, dry contains 590 milligrams of phosphorus, that’s the 59% of the daily recommended value for one person.

Sodium

6 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Babyfood, cereal, rice, dry, you can find 6 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

1.98 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.98 milligrams of zinc can be found on every 100 grams of Babyfood, cereal, rice, dry, the 13% of the total daily recommended zinc intake.

Copper

0.33 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Babyfood, cereal, rice, dry, you can find 0.33 milligrams of copper. It provides the 17% of the daily recommended value for the average adult.

Selenium

11.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Babyfood, cereal, rice, dry contains 11.6 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in Babyfood, cereal, rice, dry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, cereal, rice, dry you have 391 calories, the 20% of your total daily needs.

Calories

391 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.9 g

100 grams of Babyfood, cereal, rice, dry have 4.9 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.91 g

100 grams of Babyfood, cereal, rice, dry contain 0.91 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.26 g

Polyunsaturated fatty acids

2.01 g

Data Facts Table of Babyfood, cereal, rice, dry

  per 100gr Daily value
NUTRIENTS
Energy 391 kcal 20 %
Total fat 4.9 g 8 %
Carbohydrates 77.7 gr 26 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 6.7 mg 6.7 %
Protein 7.1 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.4 mg 4 %
Vitamin D - -
Vitamin E 5 mg 33 %
Vitamin K - -
Vitamin B-1   2.64 µg 176 %
Vitamin B-2   2.22 mg 131 %
Vitamin B-3   31.24 mg 156 %
Vitamin B-5 - -
Vitamin B-9 24 mg 6 %
MINERALS
Calcium   850 mg 85 %
Iron   47.5 mg 264 %
Potassium 385 mg 8 %
Phosphorus   590 mg 59 %
Sodium 6 mg 0 %
Zinc 1.98 mg 13 %
Copper 0.33 mg 17 %
Fluorine - -
Manganese - -
Selenium 11.6 µg 17 %