Babyfood, cereal, with egg yolks, junior Nutrition Facts

Babyfood, cereal, with egg yolks, junior have 63 milligrams of Cholesterol and 1.8 grams of fat.

100 grams of Babyfood, cereal, with egg yolks, junior contain 52 calories, the 3% of your total daily needs.

100 grams of Babyfood, cereal, with egg yolks, junior contain 7.1 grams of carbohydrates, 0.9 grams of fiber, 1.9 grams of protein, 33 milligrams of sodium, and 88.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (144 IU), Vitamin B-9 (3 mg) or Vitamin B-5 (0.87 mg).

Nutrients in Babyfood, cereal, with egg yolks, junior

Energy

52 kcal

An average adult needs 2,000 calories per day, so you may have 52 calories from 100 grams of Babyfood, cereal, with egg yolks, junior, the 3% of your total daily needs.

Carbohydrates

7.1 gr

100 grams of Babyfood, cereal, with egg yolks, junior contain 7.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Babyfood, cereal, with egg yolks, junior is sugar-free

Dietary fiber

0.9 g

100 grams of Babyfood, cereal, with egg yolks, junior contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

Sodium

33 mg

100 grams of Babyfood, cereal, with egg yolks, junior contain 33 milligrams of Sodium, the 2% of your total daily needs.

Water

88.7 g

100 grams of Babyfood, cereal, with egg yolks, junior contain 88.7% of water, 88.7 grams.

Protein

1.9 g

100 grams of Babyfood, cereal, with egg yolks, junior contain 1.9 grams of protein, the 4% of your total daily needs.
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How many vitamins in Babyfood, cereal, with egg yolks, junior

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Babyfood, cereal, with egg yolks, junior are: Vitamin A (144 IU), Vitamin B-9 (3 mg) and Vitamin B-5 (0.87 mg).

Vitamin A

144 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 144 IU of Vitamin A can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 5% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.06 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.06 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 1% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.7 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.008 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.008 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.04 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.04 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.87 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.87 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cereal, with egg yolks, junior, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Babyfood, cereal, with egg yolks, junior

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Babyfood, cereal, with egg yolks, junior are: Phosphorus (40 mg), Potassium (35 mg) and Sodium (33 mg).


Calcium

24 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, cereal, with egg yolks, junior contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.51 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.51 milligrams of iron can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 3% of the total daily recommended iron intake.

Potassium

35 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, cereal, with egg yolks, junior contains 35 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

3 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 3 milligrams of magnesium can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 1% of the total daily recommended magnesium intake.

Phosphorus

40 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, cereal, with egg yolks, junior, you can find 40 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

33 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 33 milligrams of sodium can be found on every 100 grams of Babyfood, cereal, with egg yolks, junior, the 2% of the total daily recommended sodium intake.

Zinc

0.29 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, cereal, with egg yolks, junior, you can find 0.29 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, cereal, with egg yolks, junior contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.
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Calories in Babyfood, cereal, with egg yolks, junior

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, cereal, with egg yolks, junior you have 52 calories, the 3% of your total daily needs.

Calories

52 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.8 g

100 grams of Babyfood, cereal, with egg yolks, junior have 1.8 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

63 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.61 g

In 100 grams of Babyfood, cereal, with egg yolks, junior you can find the 3% of your total daily needs (0.61 grams of saturated fat).

Monounsaturated fatty acids

0.79 g

Polyunsaturated fatty acids

0.3 g

Data Facts Table of Babyfood, cereal, with egg yolks, junior

  per 100gr Daily value
NUTRIENTS
Energy 52 kcal 3 %
Total fat 1.8 g 3 %
Carbohydrates 7.1 gr 2 %
Cholesterol 63 mg 21 %
Sodium 33 mg 2 %
Water 88.7 mg 88.7 %
Protein 1.9 g 4 %
VITAMINS
Vitamin A 144 IU 5 %
Vitamin B-6 - -
Vitamin B-12 0.06 mg 1 %
Vitamin C 0.7 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.008 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.04 mg 0 %
Vitamin B-5 0.87 mg 9 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 24 mg 2 %
Iron 0.51 mg 3 %
Potassium 35 mg 1 %
Phosphorus 40 mg 4 %
Sodium 33 mg 2 %
Zinc 0.29 mg 2 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium - -