Babyfood, cookies, arrowroot Nutrition Facts

100 grams of Babyfood, cookies, arrowroot contain 75.4 grams of carbohydrates, 0.2 grams of fiber, 7.6 grams of protein, 319 milligrams of sodium, and 5.6 grams of water

100 grams of Babyfood, cookies, arrowroot contain 424 calories, the 21% of your total daily needs.

Babyfood, cookies, arrowroot have 0 milligrams of Cholesterol and 10 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (35 mg), Vitamin B-3 (5.73 mg) or Vitamin C (5.5 mg).

Nutrients in Babyfood, cookies, arrowroot

Energy

424 kcal

We need an average of 2,000 calories per day. 100 grams of Babyfood, cookies, arrowroot have 424 calories, the 21% of your total daily calorie needs.

Carbohydrates

75.4 gr

100 grams of Babyfood, cookies, arrowroot contain the 25% of your total daily needs: 75.4 grams of carbohydrates.

Sugars

0 mg

Babyfood, cookies, arrowroot is sugar-free

Dietary fiber

0.2 g

100 grams of Babyfood, cookies, arrowroot contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

Sodium

319 mg

100 grams of Babyfood, cookies, arrowroot contain the 21% of your total daily needs: 319 milligrams of Sodium.

Water

5.6 g

100 grams of Babyfood, cookies, arrowroot contain 5.6% of water, 5.6 grams.

Protein

7.6 g

100 grams of Babyfood, cookies, arrowroot contain the 15% of your total daily needs: 7.6 grams of protein.
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How many vitamins in Babyfood, cookies, arrowroot

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Babyfood, cookies, arrowroot are: Vitamin B-9 (35 mg), Vitamin B-3 (5.73 mg) and Vitamin C (5.5 mg).

Vitamin B-12

0.07 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.07 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, cookies, arrowroot, the 1% of the total daily recommended Vitamin B12 intake.

Vitamin C

5.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 5.5 milligrams of Vitamin C can be found on every 100 grams of Babyfood, cookies, arrowroot, the 9% of the total daily recommended Vitamin C intake.

Vitamin E

3.86 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 3.86 milligrams of Vitamin E can be found on every 100 grams of Babyfood, cookies, arrowroot, the 26% of the total daily recommended Vitamin E intake.

Vitamin K

0.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.5 micrograms of Vitamin K can be found on every 100 grams of Babyfood, cookies, arrowroot, the 1% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.49 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.49 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, cookies, arrowroot, the 33% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.42 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, cookies, arrowroot, you can find 0.42 milligrams of Vitamin B-2. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-3

5.73 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, cookies, arrowroot, you can find 5.73 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-5

0.53 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.53 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, cookies, arrowroot, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

35 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, cookies, arrowroot, you can find 35 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Babyfood, cookies, arrowroot

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (319 mg), Potassium (156 mg) and Phosphorus (116 mg) are some of the minerals present in Babyfood, cookies, arrowroot.


Calcium

32 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 32 milligrams of calcium can be found on every 100 grams of Babyfood, cookies, arrowroot, the 3% of the total daily recommended calcium intake.

Iron

3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Babyfood, cookies, arrowroot, you can find 3 milligrams of iron. It provides the 17% of the daily recommended value for the average adult.

Potassium

156 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Babyfood, cookies, arrowroot, you can find 156 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Babyfood, cookies, arrowroot contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

116 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Babyfood, cookies, arrowroot contains 116 milligrams of phosphorus, that’s the 12% of the daily recommended value for one person.

Sodium

319 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Babyfood, cookies, arrowroot, you can find 319 milligrams of sodium. It provides the 21% of the daily recommended value for the average adult.

Zinc

0.53 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.53 milligrams of zinc can be found on every 100 grams of Babyfood, cookies, arrowroot, the 4% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Babyfood, cookies, arrowroot, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Selenium

17.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Babyfood, cookies, arrowroot contains 17.2 micrograms of selenium, that’s the 25% of the daily recommended value for an adult.
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Calories in Babyfood, cookies, arrowroot

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, cookies, arrowroot you have 424 calories, the 21% of your total daily needs.

Calories

424 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10 g

100 grams of Babyfood, cookies, arrowroot contain the 15% of your total daily needs: 10 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.04 g

100 grams of Babyfood, cookies, arrowroot contain 1.04 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

7.92 g

Polyunsaturated fatty acids

0.59 g

Data Facts Table of Babyfood, cookies, arrowroot

  per 100gr Daily value
NUTRIENTS
Energy 424 kcal 21 %
Total fat 10 g 15 %
Carbohydrates 75.4 gr 25 %
Cholesterol 0 mg 0 %
Sodium 319 mg 21 %
Water 5.6 mg 5.6 %
Protein 7.6 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.07 mg 1 %
Vitamin C 5.5 mg 9 %
Vitamin D - -
Vitamin E 3.86 mg 26 %
Vitamin K 0.5 mg 1 %
Vitamin B-1 0.49 µg 33 %
Vitamin B-2 0.42 mg 25 %
Vitamin B-3 5.73 mg 29 %
Vitamin B-5 0.53 mg 5 %
Vitamin B-9 35 mg 9 %
MINERALS
Calcium 32 mg 3 %
Iron 3 mg 17 %
Potassium 156 mg 3 %
Phosphorus 116 mg 12 %
Sodium 319 mg 21 %
Zinc 0.53 mg 4 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese - -
Selenium 17.2 µg 25 %