Babyfood, dessert, fruit pudding, pineapple, strained Nutrition Facts

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 81 calories, the 4% of your total daily needs.

Babyfood, dessert, fruit pudding, pineapple, strained have 0 milligrams of Cholesterol and 0.3 grams of fat.

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 20.3 grams of carbohydrates, 0.7 grams of fiber, 1.3 grams of protein, is salt-free, and 77.6 grams of water

It also contains some important vitamins you can see below: Vitamin A (37 IU), Vitamin C (27.2 mg) or Vitamin B-9 (5 mg).

Nutrients in Babyfood, dessert, fruit pudding, pineapple, strained

Energy

81 kcal

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained have the 4% of your total daily calorie needs: 81 calories.

Carbohydrates

20.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained have 20.3 gr of carbohydrates, the 7% of your total daily needs.

Sugars

10.28 mg

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 10.28 grams of sugars.

Dietary fiber

0.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained have 0.7 gr of dietary fiber, the 3% of your total daily needs.

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained have 0 mg of salt, the 0% of your total daily needs.

Water

77.6 g

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 77.6 grams of water, the 77.6% of the total weight.

Protein

1.3 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained have 1.3 gr of protein, the 3% of your total daily needs.
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How many vitamins in Babyfood, dessert, fruit pudding, pineapple, strained

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (37 IU), Vitamin C (27.2 mg) and Vitamin B-9 (5 mg) are some of the vitamins present in Babyfood, dessert, fruit pudding, pineapple, strained.

Vitamin A

37 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contains 37 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

0.06 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.06 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 1% of the total daily recommended Vitamin B12 intake.

Vitamin C

27.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 27.2 milligrams of Vitamin C can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 45% of the total daily recommended Vitamin C intake.

Vitamin D

0.3 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.3 micrograms of Vitamin D can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 3% of the total daily recommended Vitamin D intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 0.1 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.19 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.19 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Babyfood, dessert, fruit pudding, pineapple, strained

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (81 mg), Calcium (31 mg) and Phosphorus (31 mg) are some of the minerals present in Babyfood, dessert, fruit pudding, pineapple, strained.


Calcium

31 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 31 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.18 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contains 0.18 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

81 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 81 milligrams of potassium can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 2% of the total daily recommended potassium intake.

Magnesium

9 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 9 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

31 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 31 milligrams of phosphorus can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 3% of the total daily recommended phosphorus intake.

Zinc

0.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contains 0.2 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 1% of the total daily recommended copper intake.

Selenium

1.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, you can find 1.2 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.
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Calories in Babyfood, dessert, fruit pudding, pineapple, strained

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained you have 81 calories, the 4% of your total daily needs.

Calories

81 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 0.3 grams of total fat, of which 0.09 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.09 g

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain the0 of your total daily needs saturated fat, exactly 0.09 grams.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Babyfood, dessert, fruit pudding, pineapple, strained

  per 100gr Daily value
NUTRIENTS
Energy 81 kcal 4 %
Total fat 0.3 g 0 %
Carbohydrates 20.3 gr 7 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 77.6 mg 77.6 %
Protein 1.3 g 3 %
VITAMINS
Vitamin A 37 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.06 mg 1 %
Vitamin C 27.2 mg 45 %
Vitamin D 0.3 mg 3 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 31 mg 3 %
Iron 0.18 mg 1 %
Potassium 81 mg 2 %
Phosphorus 31 mg 3 %
Sodium - -
Zinc 0.2 mg 1 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 1.2 µg 2 %