How many vitamins in Babyfood, dessert, peach melba, junior
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (196 IU), Vitamin C (26.0 mg) and Vitamin B-9 (2 mg) are some of the vitamins present in Babyfood, dessert, peach melba, junior.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
196 IU of Vitamin A can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 7% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
26.0 milligrams of Vitamin C can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 43% of the total daily recommended Vitamin C intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 0% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Babyfood, dessert, peach melba, junior, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Babyfood, dessert, peach melba, junior, you can find 0.27 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Babyfood, dessert, peach melba, junior, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Babyfood, dessert, peach melba, junior
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Potassium (93 mg), Calcium (11 mg) and Sodium (9 mg) are some of the minerals present in Babyfood, dessert, peach melba, junior.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Babyfood, dessert, peach melba, junior, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Babyfood, dessert, peach melba, junior contains 0.3 milligrams of iron, that’s the 2% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
93 milligrams of potassium can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 2% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Babyfood, dessert, peach melba, junior, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
5 milligrams of phosphorus can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Babyfood, dessert, peach melba, junior contains 9 milligrams of sodium, that’s the 1% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Babyfood, dessert, peach melba, junior contains 0.28 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.17 milligrams of copper can be found on every 100 grams of Babyfood, dessert, peach melba, junior, the 9% of the total daily recommended copper intake.
Normal value
Warning value
Danger value
Calories in Babyfood, dessert, peach melba, junior
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, dessert, peach melba, junior have 60 calories, the 3% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Babyfood, dessert, peach melba, junior
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Babyfood, dessert, peach melba, junior
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
60 kcal |
3 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
16.4 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
9 mg |
1 % |
| Water |
83 mg |
83.0 % |
| Protein |
0.3 g |
1 % |
| VITAMINS |
| Vitamin A |
196 IU |
7 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
26.0 mg |
43 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.03 mg |
2 % |
| Vitamin B-3 |
0.27 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
2 mg |
1 % |
| MINERALS |
| Calcium |
11 mg |
1 % |
| Iron |
0.3 mg |
2 % |
| Potassium |
93 mg |
2 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
9 mg |
1 % |
| Zinc |
0.28 mg |
2 % |
| Copper |
0.17 mg |
9 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |