Babyfood, dessert, tropical fruit, junior Nutrition Facts

Babyfood, dessert, tropical fruit, junior have milligrams of Cholesterol and 0 grams of fat.

100 grams of Babyfood, dessert, tropical fruit, junior contain 60 calories, the 3% of your total daily needs.

100 grams of Babyfood, dessert, tropical fruit, junior contain 16.4 grams of carbohydrates, is fiber-free, 0.2 grams of protein, 7 milligrams of sodium, and 83.2 grams of water

It also contains some important vitamins you can see below: Vitamin A (20 IU), Vitamin C (18.8 mg) or Vitamin B-9 (3 mg).

Nutrients in Babyfood, dessert, tropical fruit, junior

Energy

60 kcal

An average adult needs 2,000 calories per day, so you may have 60 calories from 100 grams of Babyfood, dessert, tropical fruit, junior, the 3% of your total daily needs.

Carbohydrates

16.4 gr

100 grams of Babyfood, dessert, tropical fruit, junior contain 16.4 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0 mg

Babyfood, dessert, tropical fruit, junior is sugar-free

Dietary fiber

0 g

Babyfood, dessert, tropical fruit, junior is fiber-free

Sodium

7 mg

100 grams of Babyfood, dessert, tropical fruit, junior contain 7 milligrams of Sodium, the 0% of your total daily needs.

Water

83.2 g

100 grams of Babyfood, dessert, tropical fruit, junior contain 83.2% of water, 83.2 grams.

Protein

0.2 g

100 grams of Babyfood, dessert, tropical fruit, junior contain 0.2 grams of protein, the 0% of your total daily needs.
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How many vitamins in Babyfood, dessert, tropical fruit, junior

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (20 IU), Vitamin C (18.8 mg) and Vitamin B-9 (3 mg) are some of the vitamins present in Babyfood, dessert, tropical fruit, junior.

Vitamin A

20 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 20 IU of Vitamin A can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

18.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 18.8 milligrams of Vitamin C can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 31% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, dessert, tropical fruit, junior, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.08 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, dessert, tropical fruit, junior, you can find 0.08 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.09 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, dessert, tropical fruit, junior, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Babyfood, dessert, tropical fruit, junior

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (58 mg), Calcium (10 mg) and Phosphorus (8 mg) are some of the minerals present in Babyfood, dessert, tropical fruit, junior.


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, dessert, tropical fruit, junior contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.26 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.26 milligrams of iron can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended iron intake.

Potassium

58 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, dessert, tropical fruit, junior contains 58 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended magnesium intake.

Phosphorus

8 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, dessert, tropical fruit, junior, you can find 8 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

7 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 7 milligrams of sodium can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 0% of the total daily recommended sodium intake.

Zinc

0.05 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, dessert, tropical fruit, junior, you can find 0.05 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, dessert, tropical fruit, junior contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

0.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.4 micrograms of selenium can be found on every 100 grams of Babyfood, dessert, tropical fruit, junior, the 1% of the total daily recommended selenium intake.
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Calories in Babyfood, dessert, tropical fruit, junior

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, dessert, tropical fruit, junior you have 60 calories, the 3% of your total daily needs.

Calories

60 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Babyfood, dessert, tropical fruit, junior is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Babyfood, dessert, tropical fruit, junior

  per 100gr Daily value
NUTRIENTS
Energy 60 kcal 3 %
Total fat 0 g 0 %
Carbohydrates 16.4 gr 5 %
Cholesterol mg %
Sodium 7 mg 0 %
Water 83.2 mg 83.2 %
Protein 0.2 g 0 %
VITAMINS
Vitamin A 20 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 18.8 mg 31 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.08 mg 0 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 10 mg 1 %
Iron 0.26 mg 1 %
Potassium 58 mg 1 %
Phosphorus 8 mg 1 %
Sodium 7 mg 0 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 0.4 µg 1 %