Babyfood, dinner, macaroni and cheese, junior Nutrition Facts

Babyfood, dinner, macaroni and cheese, junior have 6 milligrams of Cholesterol and 2 grams of fat.

100 grams of Babyfood, dinner, macaroni and cheese, junior contain 8.2 grams of carbohydrates, 0.3 grams of fiber, 2.6 grams of protein, 266 milligrams of sodium, and 86.5 grams of water

100 grams of Babyfood, dinner, macaroni and cheese, junior contain 61 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (106 IU), Vitamin B-9 (11 mg) or Vitamin C (1.3 mg).

Nutrients in Babyfood, dinner, macaroni and cheese, junior

Energy

61 kcal

100 grams of Babyfood, dinner, macaroni and cheese, junior have the 3% of your total daily calorie needs: 61 calories.

Carbohydrates

8.2 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, dinner, macaroni and cheese, junior have 8.2 gr of carbohydrates, the 3% of your total daily needs.

Sugars

1.32 mg

100 grams of Babyfood, dinner, macaroni and cheese, junior contain 1.32 grams of sugars.

Dietary fiber

0.3 g

100 grams of Babyfood, dinner, macaroni and cheese, junior contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

Sodium

266 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, dinner, macaroni and cheese, junior have 266 mg of salt, the 18% of your total daily needs.

Water

86.5 g

100 grams of Babyfood, dinner, macaroni and cheese, junior contain 86.5% of water, 86.5 grams.

Protein

2.6 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, dinner, macaroni and cheese, junior have 2.6 gr of protein, the 5% of your total daily needs.
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How many vitamins in Babyfood, dinner, macaroni and cheese, junior

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Babyfood, dinner, macaroni and cheese, junior are: Vitamin A (106 IU), Vitamin B-9 (11 mg) and Vitamin C (1.3 mg).

Vitamin A

106 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 106 IU of Vitamin A can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 4% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.03 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.03 micrograms of Vitamin B12 can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 1% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 1.3 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.03 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 0.03 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 0.2 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.06 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.54 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.54 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 3% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Babyfood, dinner, macaroni and cheese, junior

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Babyfood, dinner, macaroni and cheese, junior are: Sodium (266 mg), Phosphorus (59 mg) and Calcium (51 mg).


Calcium

51 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 51 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

0.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 0.3 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

44 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 44 milligrams of potassium can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 1% of the total daily recommended potassium intake.

Magnesium

7 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

59 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 59 milligrams of phosphorus can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 6% of the total daily recommended phosphorus intake.

Sodium

266 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 266 milligrams of sodium, that’s the 18% of the daily recommended value for one person.

Zinc

0.32 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 0.32 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 1% of the total daily recommended copper intake.

Fluorine

6 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 6 micrograms of fluorine can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 0.17% of the total daily recommended fluorine intake.

Selenium

3.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 3.8 micrograms of selenium. It provides the 5% of the daily recommended value for the average adult.
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Calories in Babyfood, dinner, macaroni and cheese, junior

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, dinner, macaroni and cheese, junior have 61 calories, the 3% of your total daily calorie needs.

Calories

61 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2 g

100 grams of Babyfood, dinner, macaroni and cheese, junior have 2 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.17 g

100 grams of Babyfood, dinner, macaroni and cheese, junior contain the6 of your total daily needs saturated fat, exactly 1.17 grams.

Monounsaturated fatty acids

0.53 g

Polyunsaturated fatty acids

0.13 g

Data Facts Table of Babyfood, dinner, macaroni and cheese, junior

  per 100gr Daily value
NUTRIENTS
Energy 61 kcal 3 %
Total fat 2 g 3 %
Carbohydrates 8.2 gr 3 %
Cholesterol 6 mg 2 %
Sodium 266 mg 18 %
Water 86.5 mg 86.5 %
Protein 2.6 g 5 %
VITAMINS
Vitamin A 106 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.03 mg 1 %
Vitamin C 1.3 mg 2 %
Vitamin D - -
Vitamin E 0.03 mg 0 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.54 mg 3 %
Vitamin B-5 - -
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 51 mg 5 %
Iron 0.3 mg 2 %
Potassium 44 mg 1 %
Phosphorus 59 mg 6 %
Sodium 266 mg 18 %
Zinc 0.32 mg 2 %
Copper 0.02 mg 1 %
Fluorine 6 µg 0.17 %
Manganese - -
Selenium 3.8 µg 5 %