Babyfood, fruit, guava and papaya with tapioca, strained Nutrition Facts

Babyfood, fruit, guava and papaya with tapioca, strained have milligrams of Cholesterol and 0.1 grams of fat.

100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contain 17 grams of carbohydrates, is fiber-free, 0.2 grams of protein, 4 milligrams of sodium, and 82.5 grams of water

100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contain 63 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (184 IU), Vitamin C (80.9 mg) or Vitamin B-9 (2 mg).

Nutrients in Babyfood, fruit, guava and papaya with tapioca, strained

Energy

63 kcal

100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have the 3% of your total daily calorie needs: 63 calories.

Carbohydrates

17 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have 17 gr of carbohydrates, the 6% of your total daily needs.

Sugars

0 mg

Babyfood, fruit, guava and papaya with tapioca, strained is sugar-free

Dietary fiber

0 g

Babyfood, fruit, guava and papaya with tapioca, strained is fiber-free

Sodium

4 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have 4 mg of salt, the 0% of your total daily needs.

Water

82.5 g

100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contain 82.5% of water, 82.5 grams.

Protein

0.2 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have 0.2 gr of protein, the 0% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Babyfood, fruit, guava and papaya with tapioca, strained

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Babyfood, fruit, guava and papaya with tapioca, strained are: Vitamin A (184 IU), Vitamin C (80.9 mg) and Vitamin B-9 (2 mg).

Vitamin A

184 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 184 IU of Vitamin A can be found on every 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, the 6% of the total daily recommended Vitamin A intake.

Vitamin C

80.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 80.9 milligrams of Vitamin C can be found on every 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, the 135% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.26 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contains 0.26 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Babyfood, fruit, guava and papaya with tapioca, strained

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Babyfood, fruit, guava and papaya with tapioca, strained are: Potassium (74 mg), Calcium (7 mg) and Phosphorus (6 mg).


Calcium

7 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contains 0.2 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

74 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 74 milligrams of potassium can be found on every 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, the 2% of the total daily recommended potassium intake.

Magnesium

5 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, you can find 5 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

6 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 6 milligrams of phosphorus can be found on every 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, the 1% of the total daily recommended phosphorus intake.

Sodium

4 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.06 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained contains 0.06 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Selenium

0.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained, you can find 0.4 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Babyfood, fruit, guava and papaya with tapioca, strained

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have 63 calories, the 3% of your total daily calorie needs.

Calories

63 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Babyfood, fruit, guava and papaya with tapioca, strained have 0.1 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Babyfood, fruit, guava and papaya with tapioca, strained

  per 100gr Daily value
NUTRIENTS
Energy 63 kcal 3 %
Total fat 0.1 g 0 %
Carbohydrates 17 gr 6 %
Cholesterol mg %
Sodium 4 mg 0 %
Water 82.5 mg 82.5 %
Protein 0.2 g 0 %
VITAMINS
Vitamin A 184 IU 6 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   80.9 mg 135 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.26 mg 1 %
Vitamin B-5 - -
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 7 mg 1 %
Iron 0.2 mg 1 %
Potassium 74 mg 2 %
Phosphorus 6 mg 1 %
Sodium 4 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.4 µg 1 %