Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Nutrition Facts

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 74 calories, the 4% of your total daily needs.

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 20.5 grams of carbohydrates, 1.2 grams of fiber, 0.1 grams of protein, is salt-free, and 79.2 grams of water

It also contains some important vitamins you can see below: Vitamin A (94 IU), Vitamin K (3.4 µg) or Vitamin B-9 (1 mg).

Nutrients in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

Energy

74 kcal

An average adult needs 2,000 calories per day, so you may have 74 calories from 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 4% of your total daily needs.

Carbohydrates

20.5 gr

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 20.5 grams of carbohydrates, the 7% of your total daily needs.

Sugars

13.64 mg

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 13.64 grams of sugars.

Dietary fiber

1.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior have 1.2 gr of dietary fiber, the 5% of your total daily needs.

Sodium

0 mg

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

79.2 g

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 79.2 grams of water, the 79.2% of the total weight.

Protein

0.1 g

100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contain 0.1 grams of protein, the 0% of your total daily needs.
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How many vitamins in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (94 IU), Vitamin K (3.4 µg) and Vitamin B-9 (1 mg) are some of the vitamins present in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior.

Vitamin A

94 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 94 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.8 milligrams of Vitamin C can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

0.6 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.6 milligrams of Vitamin E can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

3.4 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.4 micrograms of Vitamin K can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.006 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.006 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 0.2 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.11 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.11 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (83 mg), Fluandide (34.4 µg) and Calcium (6 mg) are some of the minerals present in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior.


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.22 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.22 milligrams of iron can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 1% of the total daily recommended iron intake.

Potassium

83 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contains 83 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 1% of the total daily recommended magnesium intake.

Phosphorus

6 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 6 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Zinc

0.08 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 0.08 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Fluorine

34.4 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, you can find 34.4 micrograms of fluorine. It provides the 0.98% of the daily recommended value for the average adult.

Selenium

0.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.4 micrograms of selenium can be found on every 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior, the 1% of the total daily recommended selenium intake.
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Calories in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior have 74 calories, the 4% of your total daily calorie needs.

Calories

74 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

  per 100gr Daily value
NUTRIENTS
Energy 74 kcal 4 %
Total fat 0 g 0 %
Carbohydrates 20.5 gr 7 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 79.2 mg 79.2 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A 94 IU 3 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.8 mg 1 %
Vitamin D - -
Vitamin E 0.6 mg 4 %
Vitamin K 3.4 mg 4 %
Vitamin B-1 0.006 µg 0 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 0.11 mg 1 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 6 mg 1 %
Iron 0.22 mg 1 %
Potassium 83 mg 2 %
Phosphorus 6 mg 1 %
Sodium - -
Zinc - -
Copper 0.03 mg 2 %
Fluorine 34.4 µg 0.98 %
Manganese - -
Selenium 0.4 µg 1 %