How many vitamins in Babyfood, grape juice, no sugar, canned
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C (33.8 mg), Vitamin A (8 IU) and Vitamin B-9 (3 mg) are some of the vitamins present in Babyfood, grape juice, no sugar, canned.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 8 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 33.8 milligrams of Vitamin C. It provides the 56% of the daily recommended value for the average adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.02 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, grape juice, no sugar, canned, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.2 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, grape juice, no sugar, canned, the 1% of the total daily recommended Vitamin B3 intake.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
3 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, grape juice, no sugar, canned, the 1%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Babyfood, grape juice, no sugar, canned
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Babyfood, grape juice, no sugar, canned are: Potassium (90 mg), Calcium (12 mg) and Phosphorus (11 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
12 milligrams of calcium can be found on every 100 grams of Babyfood, grape juice, no sugar, canned, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 0.3 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 90 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Babyfood, grape juice, no sugar, canned contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Babyfood, grape juice, no sugar, canned contains 11 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 10 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.05 milligrams of zinc can be found on every 100 grams of Babyfood, grape juice, no sugar, canned, the 0% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Babyfood, grape juice, no sugar, canned, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
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Calories in Babyfood, grape juice, no sugar, canned
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, grape juice, no sugar, canned you have 62 calories, the 3% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
You're lucky, Babyfood, grape juice, no sugar, canned is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Babyfood, grape juice, no sugar, canned
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
62 kcal |
3 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
15.38 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
10 mg |
1 % |
| Water |
84.4 mg |
84.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
8 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
33.8 mg |
56 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.2 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
3 mg |
1 % |
| MINERALS |
| Calcium |
12 mg |
1 % |
| Iron |
0.3 mg |
2 % |
| Potassium |
90 mg |
2 % |
| Phosphorus |
11 mg |
1 % |
| Sodium |
10 mg |
1 % |
| Zinc |
- |
- |
| Copper |
0.02 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |