Babyfood, juice, apple and prune Nutrition Facts

100 grams of Babyfood, juice, apple and prune contain 18.1 grams of carbohydrates, 0.1 grams of fiber, 0.2 grams of protein, 8 milligrams of sodium, and 81.3 grams of water

100 grams of Babyfood, juice, apple and prune contain 72 calories, the 4% of your total daily needs.

Babyfood, juice, apple and prune have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (67.5 mg), Vitamin A (16 IU) or Vitamin K (1.3 µg).

Nutrients in Babyfood, juice, apple and prune

Energy

72 kcal

100 grams of Babyfood, juice, apple and prune have the 4% of your total daily calorie needs: 72 calories.

Carbohydrates

18.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, juice, apple and prune have 18.1 gr of carbohydrates, the 6% of your total daily needs.

Sugars

10.58 mg

100 grams of Babyfood, juice, apple and prune contain 10.58 grams of sugars.

Dietary fiber

0.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, juice, apple and prune have 0.1 gr of dietary fiber, the 0% of your total daily needs.

Sodium

8 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, juice, apple and prune have 8 mg of salt, the 1% of your total daily needs.

Water

81.3 g

100 grams of Babyfood, juice, apple and prune contain 81.3 grams of water, the 81.3% of the total weight.

Protein

0.2 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, juice, apple and prune have 0.2 gr of protein, the 0% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Babyfood, juice, apple and prune

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C (67.5 mg), Vitamin A (16 IU) and Vitamin K (1.3 µg) are some of the vitamins present in Babyfood, juice, apple and prune.

Vitamin A

16 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Babyfood, juice, apple and prune contains 16 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin C

67.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 67.5 milligrams of Vitamin C can be found on every 100 grams of Babyfood, juice, apple and prune, the 113% of the total daily recommended Vitamin C intake.

Vitamin E

0.05 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.05 milligrams of Vitamin E can be found on every 100 grams of Babyfood, juice, apple and prune, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

1.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Babyfood, juice, apple and prune, you can find 1.3 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.005 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, juice, apple and prune, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-3

0.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, juice, apple and prune, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, juice, apple and prune, the 2% of the total daily recommended Vitamin B-5 intake.
Normal value
Warning value
Danger value

Minerals in Babyfood, juice, apple and prune

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Babyfood, juice, apple and prune are: Potassium (148 mg), Phosphorus (15 mg) and Fluandide (13 µg).


Calcium

9 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, juice, apple and prune, you can find 9 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.95 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, juice, apple and prune contains 0.95 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

148 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 148 milligrams of potassium can be found on every 100 grams of Babyfood, juice, apple and prune, the 3% of the total daily recommended potassium intake.

Magnesium

7 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, juice, apple and prune, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

15 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 15 milligrams of phosphorus can be found on every 100 grams of Babyfood, juice, apple and prune, the 2% of the total daily recommended phosphorus intake.

Sodium

8 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, juice, apple and prune contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.05 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, juice, apple and prune contains 0.05 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Babyfood, juice, apple and prune, the 3% of the total daily recommended copper intake.

Fluorine

13 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 13 micrograms of fluorine can be found on every 100 grams of Babyfood, juice, apple and prune, the 0.37% of the total daily recommended fluorine intake.

Selenium

0.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, juice, apple and prune, you can find 0.3 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Babyfood, juice, apple and prune

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Babyfood, juice, apple and prune (72 calories / 100 grams).

Calories

72 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Babyfood, juice, apple and prune contain the 0% of your total daily needs: 0.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.01 g

In 100 grams of Babyfood, juice, apple and prune you can find the 0% of your total daily needs (0.01 grams of saturated fat).

Monounsaturated fatty acids

0.006 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Babyfood, juice, apple and prune

  per 100gr Daily value
NUTRIENTS
Energy 72 kcal 4 %
Total fat 0.1 g 0 %
Carbohydrates 18.1 gr 6 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 81.3 mg 81.3 %
Protein 0.2 g 0 %
VITAMINS
Vitamin A 16 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   67.5 mg 113 %
Vitamin D - -
Vitamin E 0.05 mg 0 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.005 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron 0.95 mg 5 %
Potassium 148 mg 3 %
Phosphorus 15 mg 2 %
Sodium 8 mg 1 %
Zinc - -
Copper 0.06 mg 3 %
Fluorine 13 µg 0.37 %
Manganese - -
Selenium 0.3 µg 0 %