Babyfood, juice, orange and apple Nutrition Facts

100 grams of Babyfood, juice, orange and apple contain 43 calories, the 2% of your total daily needs.

Babyfood, juice, orange and apple have milligrams of Cholesterol and 0.2 grams of fat.

100 grams of Babyfood, juice, orange and apple contain 10.1 grams of carbohydrates, is fiber-free, 0.4 grams of protein, 3 milligrams of sodium, and 88.9 grams of water

It also contains some important vitamins you can see below: Vitamin C (76.9 mg), Vitamin A (73 IU) or Vitamin B-9 (12 mg).

Nutrients in Babyfood, juice, orange and apple

Energy

43 kcal

100 grams of Babyfood, juice, orange and apple have the 2% of your total daily calorie needs: 43 calories.

Carbohydrates

10.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, juice, orange and apple have 10.1 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Babyfood, juice, orange and apple is sugar-free

Dietary fiber

0 g

Babyfood, juice, orange and apple is fiber-free

Sodium

3 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, juice, orange and apple have 3 mg of salt, the 0% of your total daily needs.

Water

88.9 g

100 grams of Babyfood, juice, orange and apple contain 88.9 grams of water, the 88.9% of the total weight.

Protein

0.4 g

An average adults needs 50 grams of protein per day. 100 grams of Babyfood, juice, orange and apple have 0.4 gr of protein, the 1% of your total daily needs.
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How many vitamins in Babyfood, juice, orange and apple

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (76.9 mg), Vitamin A (73 IU) and Vitamin B-9 (12 mg) are some of the vitamins present in Babyfood, juice, orange and apple.

Vitamin A

73 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Babyfood, juice, orange and apple contains 73 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin C

76.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 76.9 milligrams of Vitamin C can be found on every 100 grams of Babyfood, juice, orange and apple, the 128% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, juice, orange and apple, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, juice, orange and apple, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.18 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.18 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, juice, orange and apple, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.12 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.12 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, juice, orange and apple, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

12 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, juice, orange and apple, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Babyfood, juice, orange and apple

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Babyfood, juice, orange and apple are: Potassium (138 mg), Calcium (10 mg) and Phosphorus (7 mg).


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Babyfood, juice, orange and apple, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Babyfood, juice, orange and apple contains 0.2 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

138 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 138 milligrams of potassium can be found on every 100 grams of Babyfood, juice, orange and apple, the 3% of the total daily recommended potassium intake.

Magnesium

5 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, juice, orange and apple, you can find 5 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

7 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 7 milligrams of phosphorus can be found on every 100 grams of Babyfood, juice, orange and apple, the 1% of the total daily recommended phosphorus intake.

Sodium

3 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Babyfood, juice, orange and apple contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.03 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Babyfood, juice, orange and apple contains 0.03 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.04 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.04 milligrams of copper can be found on every 100 grams of Babyfood, juice, orange and apple, the 2% of the total daily recommended copper intake.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Babyfood, juice, orange and apple, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Babyfood, juice, orange and apple

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Babyfood, juice, orange and apple you have 43 calories, the 2% of your total daily needs.

Calories

43 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Babyfood, juice, orange and apple contain the 0% of your total daily needs: 0.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Babyfood, juice, orange and apple

  per 100gr Daily value
NUTRIENTS
Energy 43 kcal 2 %
Total fat 0.2 g 0 %
Carbohydrates 10.1 gr 3 %
Cholesterol mg %
Sodium 3 mg 0 %
Water 88.9 mg 88.9 %
Protein 0.4 g 1 %
VITAMINS
Vitamin A 73 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   76.9 mg 128 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.18 mg 1 %
Vitamin B-5 0.12 mg 1 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 10 mg 1 %
Iron 0.2 mg 1 %
Potassium 138 mg 3 %
Phosphorus 7 mg 1 %
Sodium 3 mg 0 %
Zinc - -
Copper 0.04 mg 2 %
Fluorine - -
Manganese - -
Selenium 0.1 µg 0 %