Babyfood, juice, orange and banana Nutrition Facts

100 grams of Babyfood, juice, orange and banana contain 11.9 grams of carbohydrates, is fiber-free, 0.7 grams of protein, 3 milligrams of sodium, and 86.9 grams of water

Babyfood, juice, orange and banana have milligrams of Cholesterol and 0.1 grams of fat.

100 grams of Babyfood, juice, orange and banana contain 50 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (46 IU), Vitamin C (34.0 mg) or Vitamin B-9 (24 mg).

Nutrients in Babyfood, juice, orange and banana

Energy

50 kcal

We need an average of 2,000 calories per day. 100 grams of Babyfood, juice, orange and banana have 50 calories, the 3% of your total daily calorie needs.

Carbohydrates

11.9 gr

100 grams of Babyfood, juice, orange and banana contain the 4% of your total daily needs: 11.9 grams of carbohydrates.

Sugars

0 mg

Babyfood, juice, orange and banana is sugar-free

Dietary fiber

0 g

Babyfood, juice, orange and banana is fiber-free

Sodium

3 mg

100 grams of Babyfood, juice, orange and banana contain the 0% of your total daily needs: 3 milligrams of Sodium.

Water

86.9 g

100 grams of Babyfood, juice, orange and banana contain 86.9% of water, 86.9 grams.

Protein

0.7 g

100 grams of Babyfood, juice, orange and banana contain the 1% of your total daily needs: 0.7 grams of protein.
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How many vitamins in Babyfood, juice, orange and banana

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (46 IU), Vitamin C (34.0 mg) and Vitamin B-9 (24 mg) are some of the vitamins present in Babyfood, juice, orange and banana.

Vitamin A

46 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Babyfood, juice, orange and banana, you can find 46 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin C

34.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 34.0 milligrams of Vitamin C can be found on every 100 grams of Babyfood, juice, orange and banana, the 57% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Babyfood, juice, orange and banana, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, juice, orange and banana, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.18 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.18 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, juice, orange and banana, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.14 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.14 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, juice, orange and banana, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

24 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Babyfood, juice, orange and banana, you can find 24 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.
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Minerals in Babyfood, juice, orange and banana

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Babyfood, juice, orange and banana are: Potassium (200 mg), Calcium (17 mg) and Magnesium (14 mg).


Calcium

17 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 17 milligrams of calcium can be found on every 100 grams of Babyfood, juice, orange and banana, the 2% of the total daily recommended calcium intake.

Iron

0.11 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Babyfood, juice, orange and banana, you can find 0.11 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

200 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Babyfood, juice, orange and banana, you can find 200 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

14 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Babyfood, juice, orange and banana contains 14 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

13 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Babyfood, juice, orange and banana contains 13 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

3 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Babyfood, juice, orange and banana, you can find 3 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.09 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.09 milligrams of zinc can be found on every 100 grams of Babyfood, juice, orange and banana, the 1% of the total daily recommended zinc intake.

Copper

0.04 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Babyfood, juice, orange and banana, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Babyfood, juice, orange and banana contains 0.1 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in Babyfood, juice, orange and banana

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Babyfood, juice, orange and banana have 50 calories, the 3% of your total daily calorie needs.

Calories

50 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Babyfood, juice, orange and banana contain the 0% of your total daily needs: 0.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Babyfood, juice, orange and banana

  per 100gr Daily value
NUTRIENTS
Energy 50 kcal 3 %
Total fat 0.1 g 0 %
Carbohydrates 11.9 gr 4 %
Cholesterol mg %
Sodium 3 mg 0 %
Water 86.9 mg 86.9 %
Protein 0.7 g 1 %
VITAMINS
Vitamin A 46 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   34.0 mg 57 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.18 mg 1 %
Vitamin B-5 0.14 mg 1 %
Vitamin B-9 24 mg 6 %
MINERALS
Calcium 17 mg 2 %
Iron 0.11 mg 1 %
Potassium 200 mg 4 %
Phosphorus 13 mg 1 %
Sodium 3 mg 0 %
Zinc - -
Copper 0.04 mg 2 %
Fluorine - -
Manganese - -
Selenium 0.1 µg 0 %